784 NH Route 4a
Enfield, NH 03748
(603) 213-4524
784 NH Route 4a, Enfield, NH 03748
(603) 213-4524
Why Women in Enfield, NH—and Beyond—Trust KDR Fitness
At KDR Fitness, we’re not just about workouts—we’re about lasting change. From busy moms to midlife women reclaiming their strength, our community is filled with everyday women achieving extraordinary results. Whether you're training in-person in Enfield, NH or following our online coaching from across the globe, our approach is rooted in compassion, science, and accountability.
What others are saying
Kyla Joslin
I started with KDR Fitness 3 months ago and have been given all the tools I have needed to be successful in my goals. I have lost about 30 pounds, increased my exercise and stamina, and balanced out my sleep. Ben and Jamie do a thorough job making sure that they are the right fit for you and once you are in, they show extreme care and dedication for your progress. I can’t recommend them enough if you are serious about your health goals!
Heather Straker
KDR is a great community! The staff are great and knowledgeable. I love the workouts (HIIT circuit style) they are always different which makes it a lot of fun. The members are super friendly and encouraging. I joined for a 6 week program and would have LOVED to stay on, but it’s just a little out of my price range. I am so happy with my results and the incredible knowledge I gained! I recommend KDR to anyone that wants a fun filled but HARD working boost to get you headed in the right direction.
Mary Chamberlin
KDR fitness is a great place to work out. The staff is knowledgeable and caring. Whether working out in a large group or with the coach in a small group or one on one, I always get the best out of a work out. I have learned so much about my body and what I am capable of. Something as simple as a stretch, can help to lead to more complex movements. I have learned how all the muscles are connected and how important it is to strengthen my core. This is a life long journey and I am glad that I am making KDR part of my journey to a healthier me.
Linda Boucher
Ben and Jaime are fantastic couches who helped me through recovery after a skiing accident and surgery. Their commitment, knowledge, and expertise helped me to recover and strengthen my leg which allowed me to participate in an ebike tour through Tuscany after only 7 months after surgery. I highly recommend this team for your training.
TRANSFORMATION EXPERTS
Meet Our Transformation Experts
At KDR, you aren’t just hiring a trainer, you’re hiring transformation coaches. And we aren’t a gym, we are a Transformation Coaching Center. Coach Jamie and Coach Ben are both experts in their field and have their own unique training styles that compliment each other. Read more about us below!
Jamie and Ben
Jamie and Ben
Jamie
I have been in the fitness industry since 2000, it’s been a wild ride! I’ve done Obstacle Course Races, Kettlebell Competitions, Powerlifting Meets…you name it and I’ve taken a group of strong powerful women to it. I have also battled a lower back injury that occasionally flares up. I love helping women feel empowered, confident and self-sufficient! I have had my own weight loss journey of losing 80 lbs after my pregnancy so I know exactly what it’s like to be unhappy with what you see in the mirror. I am a firm believer that self-improvement starts with self-love. If you won’t love yourself enough to change, you can’t expect that change to happen.
Something you wouldn’t expect – I love a good IPA!I have held certifications in - Pre/Post Natal Certified, Kettlebell Level 1, Certified Female Training Specialist, Functional Movement Screen 1 and 2 and NASM-CPT.
Ben
As a Cancer Survivor every day above ground is a great day! I’ve been in the fitness industry since 1998, and much like my partner…I’ve done it all! While she does most of the competing in the OCR’s, Powerlifting, Kettlebell stuff….I do most of the coaching, while competing every once in a while.
I have the same goals as you, I want to feel better in my skin, have more confidence, live a long happy life and never have to worry about my health or saying “NO” to any activities because I am scared, I might get injured.
I love educating and helping people navigate the road of health and fitness. Something you wouldn’t expect – I love bloody Mary's!I have held certifications in Powerlifting, Kettlebells, Functional Movement Screen 1 and 2, Animal Flow, Precision Nutrition level 1, NCI level 1, CSCS.I also hold a B.S. Ex. Sci. and an M.S. Nutrition and Human Performance.
Hey! We’re a small but mighty gym based in Enfield, NH, and we coach women online all over the world as well as in person. If you’re a busy mom, midlife woman, or just tired of spinning your wheels, we’re here for you.
You don’t need to overhaul your life—just take the first step. Feel fit, stay healthy, and live life on your terms without fitness being an obstacle. Our programs can be done online anywhere in the world so that you finally “Own your Fitness” and learn “Food Freedom”.
Claim your 7 day free trial
I Consent to Receive SMS Notifications, Alerts from KDR Fitness. Message frequency varies. Message & data rates may apply. Text HELP to +1 603-213-4524 for assistance. You can reply STOP to unsubscribe at any time.
By checking this box I agree to receive occasional marketing messages from KDR Fitness. Message frequency varies. Message & data rates may apply. Text HELP to +1 603-213-4524 for assistance. You can reply STOP to unsubscribe at any time.
Important Info
GYM Working Hours
By Appointment
