Everything you’ll need to transform, under one roof.

Who Are We

Since 2007, KDR Fitness has helped hundreds of women transform their health with realistic, personalized coaching.

We focus on what matters: results that last, not trendy fads. You get custom workouts, nutrition coaching, and daily support designed to work with your busy life.

Coach Jamie and Coach Ben have been in the fitness game since 2004. They’re real people, just like you, who know what it means to juggle work, family, and self-care.

TRANSFORMATION EXPERTS

Meet Our Transformation Experts

At KDR, you aren’t just hiring a trainer, you’re hiring transformation coaches. And we aren’t a gym, we are a Transformation Coaching Center. Coach Jamie and Coach Ben are both experts in their field and have their own unique training styles that compliment each other. Read more about us below!

Jamie and Ben

Jamie

I have been in the fitness industry since 2000, it’s been a wild ride! I’ve done Obstacle Course Races, Kettlebell Competitions, Powerlifting Meets…you name it and I’ve taken a group of strong powerful women to it. I have also battled a lower back injury that occasionally flares up. I love helping women feel empowered, confident and self-sufficient! I have had my own weight loss journey of losing 80 lbs after my pregnancy so I know exactly what it’s like to be unhappy with what you see in the mirror. I am a firm believer that self-improvement starts with self-love. If you won’t love yourself enough to change, you can’t expect that change to happen.

Something you wouldn’t expect – I love a good IPA!I have held certifications in - Pre/Post Natal Certified, Kettlebell Level 1, Certified Female Training Specialist, Functional Movement Screen 1 and 2 and NASM-CPT.

Ben

As a Cancer Survivor every day above ground is a great day! I’ve been in the fitness industry since 1998, and much like my partner…I’ve done it all! While she does most of the competing in the OCR’s, Powerlifting, Kettlebell stuff….I do most of the coaching, while competing every once in a while.

I have the same goals as you, I want to feel better in my skin, have more confidence, live a long happy life and never have to worry about my health or saying “NO” to any activities because I am scared, I might get injured.

I love educating and helping people navigate the road of health and fitness. Something you wouldn’t expect – I love bloody Mary's!I have held certifications in Powerlifting, Kettlebells, Functional Movement Screen 1 and 2, Animal Flow, Precision Nutrition level 1, NCI level 1, CSCS.I also hold a B.S. Ex. Sci. and an M.S. Nutrition and Human Performance.

Hey! We’re a small but mighty gym based in Enfield, NH, and we coach women online all over the world as well as in person. If you’re a busy mom, midlife woman, or just tired of spinning your wheels, we’re here for you.

You don’t need to overhaul your life—just take the first step. Feel fit, stay healthy, and live life on your terms without fitness being an obstacle. Our programs can be done online anywhere in the world so that you finally “Own your Fitness” and learn “Food Freedom”.

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