Blog – KDR Fitness

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Aug

Water Wisdom – 15 facts you didn’t know.

August 7, 2023

We are just a big walking talking battery that requires 65-75% of our body to BE WATER. That's right, up to 2/3's of your body weight is water! Below are 15 facts about H2O...I bet you don't know all of them!

Kettle bell set at top rated gym near me

Mar

Coming Soon! And more more more

March 16, 2022

We are hard at work preparing the content for this page. Check back soon!