News & Articles
HELP! I’M SO SORE I CAN’T SIT!
There are few things worse then soreness. To top that off, we don't really understand why you get sore (from a biological standpoint), but we do understand HOW to increase
Oops I peed my pants!
Are you a mom and have you ever peed yourself? You might have something called Pelvic Floor Dysfunction. It's a common problem female's have after giving birth. If you
Boost your energy with these three simple steps.
Updated 2022 This was originally written in 2018 and has recently been updated. Updates are BOLDED. I want more energy! I want more energy to do the stuff I like
The KDR RPE Scale – How hard are you working?
How hard are you really working during your workouts? At the end of the day, you have to have burned more calories then you consumed to lose weight. You can
Resolutions aren’t my thing, and they probably aren’t yours either.
Resolutions are not my thing. Resolutions are acts for solving problems. I am not a problem and neither are you! I am more into honing in on a habit that's
Make 2018 the year you get BETTER, not NEW.
New Year - New BETTER You! This year, I am focusing on being better, not new...better. Normally, most people think of the New Year as their chance to be a "New