784 NH Route 4a
Enfield, NH 03748
(603) 213-4524
784 NH Route 4a, Enfield, NH 03748
(603) 213-4524
Memberships
See all our memberships to get started right away.
Memberships
All-inclusive programs that combine fitness, nutrition, and support tailored to your schedule, life, and goals. Built to help you succeed long-term.
To Ensure Are Getting THE MOST out of your time in the gym.
Perfect if you're recovering from an injury, want to go at your own pace or have many limitations. 100% customized to your needs in a private setting.
All-inclusive programs that combine fitness, nutrition, and support tailored to your schedule, life, and goals. Built to help you succeed long-term.
To Ensure Are Getting THE MOST out of your time in the gym.
Perfect if you're recovering from an injury, want to go at your own pace or have many limitations. 100% customized to your needs in a private setting.
Learn how to lift safely in a supportive environment. Learn Great form. Get Real results. With Zero judgment
We offer in person and online classes to the busy person looking to learn how to work out in a supportive, safe environment that emphasizes proper form and lifting mechanics. Learn how to lift safely in a supportive environment. Learn Great form. Get Real results. With Zero judgment. Can’t join us in person, then join us online, if we can see you, we can coach you!
Not ready to sign up with us, but would still like to “pick our brains” on your program or what you could be doing differently in your diet/lifestyle to get better results? Shoot us an email at [email protected] with some background, what you are currently doing and we might be able to help you with just a simple email back.
We don’t believe in "one size fits all" plans. We figure out what works best for YOU right now, so you can actually keep the results you get. There isn’t one perfect diet for everyone, but there is the perfect diet for you. Let’s figure out what that is together. Our coaching takes a different approach in that…while other programs starve the weight off of you with no thoughts on how you will maintain your progress, our program is designed to make maintenance the goal!
Losing weight/Achieving the transformation is great, but keeping it for life is better ;)
Learn how to lift safely in a supportive environment. Learn Great form. Get Real results. With Zero judgment
We offer in person and online classes to the busy person looking to learn how to work out in a supportive, safe environment that emphasizes proper form and lifting mechanics. Learn how to lift safely in a supportive environment. Learn Great form. Get Real results. With Zero judgment. Can’t join us in person, then join us online, if we can see you, we can coach you!
Not ready to sign up with us, but would still like to “pick our brains” on your program or what you could be doing differently in your diet/lifestyle to get better results? Shoot us an email at [email protected] with some background, what you are currently doing and we might be able to help you with just a simple email back.
We don’t believe in "one size fits all" plans. We figure out what works best for YOU right now, so you can actually keep the results you get. There isn’t one perfect diet for everyone, but there is the perfect diet for you. Let’s figure out what that is together. Our coaching takes a different approach in that…while other programs starve the weight off of you with no thoughts on how you will maintain your progress, our program is designed to make maintenance the goal!
Losing weight/Achieving the transformation is great, but keeping it for life is better ;)
Hey! We’re a small but mighty gym based in Enfield, NH, and we coach women online all over the world as well as in person. If you’re a busy mom, midlife woman, or just tired of spinning your wheels, we’re here for you.
You don’t need to overhaul your life—just take the first step. Feel fit, stay healthy, and live life on your terms without fitness being an obstacle. Our programs can be done online anywhere in the world so that you finally “Own your Fitness” and learn “Food Freedom”.
Claim your 7 day free trial
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By checking this box I agree to receive occasional marketing messages from KDR Fitness. Message frequency varies. Message & data rates may apply. Text HELP to +1 603-213-4524 for assistance. You can reply STOP to unsubscribe at any time.
Limited
month to month
6 Classes Per Month
legacy
legacy membership
Unlimited Classes
Unlimited
month to month
Unlimited Classes
Important Info
GYM Working Hours
By Appointment
