784 NH Route 4a
Enfield, NH 03748
(603) 213-4524
784 NH Route 4a, Enfield, NH 03748
(603) 213-4524
Personal Training in Enfield, NH
Are you tired of generic workouts that lead nowhere? Welcome to KDR Fitness, Enfield, New Hampshire’s premier destination for personal training that gets results. Whether you want to lose weight, build muscle, increase energy, or simply feel your best—we’re here to make that happen.
Personalized Coaching That Works—Every Time
At KDR Fitness, personal training is personal. We take the time to understand your body, lifestyle, and goals before creating a custom plan that evolves with you. Located in Enfield, NH, we’re proud to serve our local Upper Valley community with coaching that goes beyond reps and sets.
Here’s what you can expect:
1-on-1 customized training sessions with expert coaches
Goal tracking, mobility screening, and fitness assessments
Support in nutrition, mindset, and habit building
Injury prevention and sustainable programming
Flexible scheduling to fit busy lives
Our coaching style blends accountability with motivation. We challenge you—never shame you. We guide you—never leave you guessing. Whether your goal is fat loss, muscle gain, better performance, or pain-free movement, we’ll help you get there faster and smarter.
Supportive Fitness Community in Enfield, NH
We believe strong communities build strong bodies, which is why our members keep showing up and leveling up. You’ll enjoy:
A positive, results-driven atmosphere
Small group training and team workouts (optional)
Social events, member challenges, and goal celebrations
Constant motivation from peers and coaches
24/7 support via our exclusive online group
Even on the days you don’t feel like training, your KDR community will have your back. We bring the energy, the structure, and the accountability you’ve been missing.
Ready to Experience KDR Fitness for Yourself?
If you’re looking for personal training in Enfield, NH that delivers lasting results, KDR Fitness is the place for you. No gimmicks, no hype—just smart training, expert support, and a community that keeps you accountable.
Let’s build your best body together—right here in Enfield.
What Our Clients Say:
"I started with KDR Fitness 3 months ago and have been given all the tools I have needed to be successful in my goals. I have lost about 30 pounds, increased my exercise and stamina, and balanced out my sleep. Ben and Jamie do a thorough job making sure that they are the right fit for you and once you are in, they show extreme care and dedication for your progress. I can’t recommend them enough if you are serious about your health goals!"
Kyla J.
"KDR fitness is a great place to work out. The staff is knowledgeable and caring. Whether working out in a large group or with the coach in a small group or one on one, I always get the best out of a work out. I have learned so much about my body and what I am capable of. This is a life long journey and I am glad that I am making KDR part of my journey to a healthier me."
Mary C.
"So many GREAT things to say about KDR Fitness! I just completed KDR’s six week challenge, and had AMAZING success. I lost 10 lbs / 6.8 % body fat. The program was skillfully designed, and the team was so supportive. KDR is not just a gym - it's a self-care sanctuary!"
Rachel B.
"Ben and Jaime are fantastic coaches who helped me recover after a skiing accident and surgery. Their expertise helped me strengthen my leg and go on an ebike tour through Tuscany just 7 months later. I highly recommend them."
Linda B.
"KDR Fitness is our go-to gym for helping people reclaim their health. They know how to build programs for all fitness levels and truly care about their clients. I can't recommend them enough."
Vreeland Clinic
"Helped me realize fitness goals I didn’t think were possible for my age and condition. Incredibly flexible and super knowledgeable — just ask them anything!"
Orin P.
Hey! We’re a small but mighty gym based in Enfield, NH, and we coach women online all over the world as well as in person. If you’re a busy mom, midlife woman, or just tired of spinning your wheels, we’re here for you.
You don’t need to overhaul your life—just take the first step. Feel fit, stay healthy, and live life on your terms without fitness being an obstacle. Our programs can be done online anywhere in the world so that you finally “Own your Fitness” and learn “Food Freedom”.
Claim your 7 day free trial
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Important Info
GYM Working Hours
By Appointment
