784 NH Route 4a, Enfield, NH 03748
(603) 213-4524
784 NH Route 4a
Enfield, NH 03748
(603) 213-4524
Programs
All programs tailored and personalized to the individual.
About
KDR FITNESS
Everything you’ll need to transform, under one roof.
KDR stands for Knowledge Driven Results. Since 2007, we’ve been coaching real people with real lives. Our mission? Help you get stronger, leaner, and healthier in a way that actually fits into your life.
Personalized Fitness Plans
Personalized fitness plans with expert coaching so you know exactly what exercises to do that fit your body.
Nutrition coaching based on foods you actually like so that you can continue eating the foods you enjoy while learning moderation and portion control.
Relentless accountability (the good kind!) so you never feel unsupported or confused.
Coaches who care, listen, and adjust the plan based on YOU and YOUR RESULTS.
Flexible Workout Options
In-person training if you’re local.
Zoom classes if you prefer online.
Follow-along workouts you can do any time, anywhere.
Personalized fitness programs tailored to your goals.
Nutrition that Doesn't Suck
We keep things simple and teach you how to enjoy food while still seeing progress. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over. Maintenance is the goal! Wine, tacos, and chocolate? They’re not off the table.
Personalized Fitness Plans
Personalized fitness plans with expert coaching so you know exactly what exercises to do that fit your body.
Nutrition coaching based on foods you actually like so that you can continue eating the foods you enjoy while learning moderation and portion control.
Relentless accountability (the good kind!) so you never feel unsupported or confused.
Coaches who care, listen, and adjust the plan based on YOU and YOUR RESULTS.
Flexible Workout Options
In-person training if you’re local.
Zoom classes if you prefer online.
Follow-along workouts you can do any time, anywhere.
Personalized fitness programs tailored to your goals.
Nutrition that Doesn't Suck
We keep things simple and teach you how to enjoy food while still seeing progress. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over. Maintenance is the goal! Wine, tacos, and chocolate? They’re not off the table.
Tracking Progress That Actually Means Something
With weekly goal-setting and medical-grade body scans, you’ll know what’s working and what needs a tweak.
On Demand Access
to Fitness
Workout from your living room, backyard, or wherever. Our app gives you 24/7 support and personalized tasks, even on your off days.
Tracking Progress That Actually Means Something
With weekly goal-setting and medical-grade body scans, you’ll know what’s working and what needs a tweak.
On Demand Access
to Fitness
Workout from your living room, backyard, or wherever. Our app gives you 24/7 support and personalized tasks, even on your off days.
Hey! We’re a small but mighty gym based in Enfield, NH, and we coach women online all over the world as well as in person. If you’re a busy mom, midlife woman, or just tired of spinning your wheels, we’re here for you.
You don’t need to overhaul your life—just take the first step. Feel fit, stay healthy, and live life on your terms without fitness being an obstacle. Our programs can be done online anywhere in the world so that you finally “Own your Fitness” and learn “Food Freedom”.
Claim your 7 day free trial
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Important Info
GYM Working Hours
By Appointment
