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Hey! We’re a small but mighty gym based in Enfield, NH, and we coach women online all over the world as well as in person. If you’re a busy mom, midlife woman, or just tired of spinning your wheels, we’re here for you.

You don’t need to overhaul your life—just take the first step. Feel fit, stay healthy, and live life on your terms without fitness being an obstacle. Our programs can be done online anywhere in the world so that you finally “Own your Fitness” and learn “Food Freedom”.

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By checking this box I agree to receive occasional marketing messages from KDR Fitness. Message frequency varies. Message & data rates may apply. Text HELP to +1 603-213-4524 for assistance. You can reply STOP to unsubscribe at any time.

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