KDR Healthy Eats – Sausage Stuffed Mushrooms
Sausage Stuffed Mushrooms: Ingredients: 20 large button mushrooms 1 lb.
KDR Healthy Eats: A Few Go-to Protein Shakes
Whether you are in a hurry, need a snack or
KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH
Green Chile Chicken Enchilada Stuffed Spaghetti Squash Ingredients:
KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad
Watermelon, Strawberry and Tomatillo Salad: Ingredients:3 cups watermelon (about
KDR Healthy Eats – Crispy Hash Brown Skillet
Crispy Hash Brown Skillet: Ingredients: 2 medium Russet or Yukon
KDR Healthy Eats – Cauliflower (Potato) Salad
Cauliflower (Potato) Salad Ingredients: 1 large head cauliflower 2
Infographic – Elimination Diet
We get asked a lot of questions about elimination diets
CSA pick up at KDR!
Hey FitFam -- if you haven't heard, KDR is going
SNEAK PEEK – CALORIE COUNTING SEMINAR
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80% of weight loss is NOT DIET!
80% of weight loss is NOT diet. Ben Dearman KDR