Let’s get it done!
Remember to use the hash tags #kdrwkndwrkt
Hey KDR Fit Fam! Here’s your #kdrwkndwrkt as in KDR WeeKeND WoRKouT for the weekend of October 14th. This work out is called “Spring Loaded”.
Before you work out – make sure you RAMP!
Complete the Ramp. http://kdrfitness.com/what-is-a-ramp-and-why-do-we-do-it/
Perform 2 rounds of the following movements.
Work for 30 seconds, rest for 30 seconds.
Repeat for 2 rounds or 20 minutes.
Penguin
Pledge Plank
Jumping Lunge
Two Legged Lateral Hop Over Line
Jumping Jack
Post this on Instagram and Facebook with the tags #kdrfitness and #kdrwkndwrkt with a picture to be entered into a drawing to win FREE KDR SWAG on Monday.
Interested in learning more about our gym? Do you want a jump start on your fitness journey? Click the link to sign up for a Strategy Session and 30 day trial membership.
