kettlebell fitness

Buttfessions A Kettlebell Fitness Coach: Jamie’s Story

Buttfessions A Kettlebell Fitness Coach: Jamie’s Story

Here's my buttfession as a Kettlebell Fitness Coach. I have

By zpthemetest|2017-03-23T12:13:07+00:00March 23rd, 2017|buttfessions, dumbbell, Fitness, health, just move, muscle, rehab, strength, Work Outs|Comments Off

Are You Ready For Life Changing Kettlebell Fitness?

Are You Ready For Life Changing Kettlebell Fitness?

At KDR, we do a lot of things different. Our

By zpthemetest|2017-02-25T11:04:04+00:00February 25th, 2017|About KDR, chemo, Fitness, General news, health, just move, Kettlebells, muscle, strength, Weight Loss, Work Outs|Comments Off

Is sitting REALLY that bad for you?

Is sitting REALLY that bad for you?

“Your Fitness Health Coach says: Sitting is the new smoking”

By zpthemetest|2022-01-03T11:53:29+00:00February 15th, 2017|Fitness, General news, health, just move, strength, stretching|Comments Off