Weekend Warrior Work Out

Weekend Workout

Weekend Workout

Let's get it done! Remember to use the hash tags

By zpthemetest|2016-10-14T11:56:21+00:00October 14th, 2016|Fitness, General news, just move, Weekend Warrior Work Out, weekend workout, Work Outs|Comments Off

Weekend-Workout – #kdrwkndwrkt

Weekend-Workout – #kdrwkndwrkt

Can't get to the gym this weekend? That's ok. We

By zpthemetest|2016-09-23T10:04:47+00:00September 23rd, 2016|Fitness, General news, just move, muscle, snap shot, strength, stretching, Technique Tip, Weekend Warrior Work Out, weekend workout, Weight Loss, Work Outs|Comments Off

What is a RAMP and why do we do it?

What is a RAMP and why do we do it?

What if I told you that the RAMP is the

By zpthemetest|2016-09-20T12:42:28+00:00September 20th, 2016|About KDR, Fitness, General news, just move, muscle, rehab, snap shot, strength, stretching, Weekend Warrior Work Out, Weight Loss, Work Outs|Comments Off

Do you need a weekend workout?

Do you need a weekend workout?

Weekend Warrior Work Out Notes = no weight for the

By zpthemetest|2016-06-03T05:30:51+00:00June 3rd, 2016|Fitness, just move, muscle, snap shot, strength, Weekend Warrior Work Out, weekend workout, Work Outs|Comments Off