rehab

Four Biggest Mistakes People Make With The Kettlebell Swing

Ok....so I started to write this article and then I

By zpthemetest|2015-12-08T09:41:17+00:00December 8th, 2015|balance, Fitness, General news, health, just move, Kettlebells, muscle, protein, rehab, strength, Technique Tip, Work Outs|Comments Off

Do you “Silly Run”?

Are you “Silly Running”? Ben Dearman KDR Fitness I

By zpthemetest|2015-09-28T08:52:27+00:00September 28th, 2015|balance, Fitness, General news, health, just move, muscle, rehab, running, strength, stretching|Comments Off

KDR Fitness Voted the Best Gym in the Upper Valley

WE WON! WE WON! We are proud to announce that

By zpthemetest|2015-05-06T11:35:34+00:00May 6th, 2015|About KDR, events, Fitness, General news, health, muscle, Nutrition, rehab, strength, stretching, Weight Loss, Work Outs|Comments Off