News & Articles
KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti
Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced 10 cloves garlic, minced divided 1/3 cup olive oil plus 2 Tablespoons, Divided 1 1/4 lb ground turkey 1 egg
KDR Healthy Eats: Ground Turkey Sweet Potato Skillet
Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive oil 1 lbs extra-lean ground turkey 1 tsp garlic clove, minced ½ cup onions, diced ½ cup yellow pepper, diced
KDR Healthy Eats: Taco Zucchini Boats
Taco Zucchini Boats: INGREDIENTS: 4 medium zucchini 1 lb lean ground beef 1/4 cup minced onion 1 tsp ground cumin 1 tsp onion powder 1 tsp garlic powder 1 tsp
KDR Healthy Eats: Slow Cooker White Chicken Chili
Slow Cooker White Chicken Chili: INGREDIENTS: 2 pounds boneless, skinless chicken tenders (or breasts) 1 large sweet onion, chopped 2 celery stalks, chopped 4 garlic cloves, minced 3/4 cup chopped
KDR Healthy Eats: Smoked Bacon Veggie Soup
Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups chopped potato (russet or sweet potato) 2 cups brussel sprout shavings 2 cups sliced mushrooms 5 pieces of smoked bacon
KDR Healthy Eats: Baked Chicken Fajita
Baked Chicken Fajita: INGREDIENTS: For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried