News & Articles
KDR Healthy Eats: Quinoa, Lentil, Kale, and Feta Salad w/ Salmon
Quinoa, Lentil, Kale, and Feta Salad w/ Salmon Ingredients 110 g (4oz) dried green lentils 145 g (3/4 cup) quinoa 360 ml (1 1/2 cups) vegetable stock 150 g (5oz)
KDR Healthy Eats: Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers Ingredients 4 Large Green Bell Peppers 8 oz. Thinly Sliced Roast Beef 1 1/2 to 2 cups mozzarella cheese, shredded 1 Medium Sweet Onion – Sliced
KDR Healthy Eats: Beats ‘n’ Greens
Beats 'n' Greens INGREDIENTS: 2 pounds fresh green beans, trimmed 1 pound fresh beets, trimmed, peeled, and cut into thin wedges 1/2 cup sliced shallots (4 medium) 1/4 cup olive
KDR Healthy Eats: Taco Zucchini Noodles
Taco Zucchini Noodles INGREDIENTS: 1 tbsp olive oil 2 large zucchinis, spiralized 1 lb lean ground turkey 1 clove garlic, minced 1/2 small brown onion, peeled and finely chopped 3
KDR Healthy Eats: Grilled Salmon with Avocado Salsa
Grilled Salmon with Avocado Salsa INGREDIENTS: 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground
KDR Healthy Eats: Honey Lime Chicken
Honey Lime Chicken INGREDIENTS: 1 lb chicken thighs, deboned, skin-on 2 cloves garlic, minced 1 heaping tablespoon honey 1 tablespoon soy sauce 1 tablespoon lime juice Pinch of cayenne pepper