784 NH Route 4a
Enfield, NH 03748
(603) 213-4524
784 NH Route 4a, Enfield, NH 03748
(603) 213-4524
Transformation Coaching for Women 35+, Busy Moms, and Midlife Warriors (Online & In-Person)
Picture this: You—stronger, more confident, healthier, and leaner. Let’s turn that into reality.
Biggest Hurdles:
Not Enough PROGRESSION or Support
How we help: With daily homework, weekly check ins, bi-weekly phone calls, accountability check ins, all you need to do is follow the plan and the plan will work.
We make it so easy to get results, you just need to follow the steps
Workout = fitness
How we help: Works that can be done anywhere. Anytime. On your schedule. At home or wherever it’s most convenient. Follow the work out with us in our zoom classes, in-person, or in the app.
For maintenance to stick - you must own your fitness!
Diets That Suck the Joy Out of Life
How we help: Simple and easy plans create great results. If the diet is too hard and/or too restrictive you won’t follow the plan for long. Let us help you figure out how you can still eat the foods you enjoy and get the results you are after.
Food freedom is the goal!
Gym Intimidation or No Gym Access
Our Fix: We help you own your fitness from anywhere. Our clients love training at home with our guidance—saving time and gaining confidence. We will teach you how to “Own Your Fitness” so that you can get your workouts done at home or in a gym. Hint: ALL of our members end up eventually working out at home, and love the time they save by eliminating going to the gym.
About
KDR FITNESS
Everything you’ll need to transform, under one roof.
KDR stands for Knowledge Driven Results. Since 2007, we’ve been coaching real people with real lives. Our mission? Help you get stronger, leaner, and healthier in a way that actually fits into your life.
Personalized Fitness Plans
Personalized fitness plans with expert coaching so you know exactly what exercises to do that fit your body.
Nutrition coaching based on foods you actually like so that you can continue eating the foods you enjoy while learning moderation and portion control.
Relentless accountability (the good kind!) so you never feel unsupported or confused.
Coaches who care, listen, and adjust the plan based on YOU and YOUR RESULTS.
Flexible Workout Options
In-person training if you’re local.
Zoom classes if you prefer online.
Follow-along workouts you can do any time, anywhere.
Personalized fitness programs tailored to your goals.
Nutrition that Doesn't Suck
We keep things simple and teach you how to enjoy food while still seeing progress. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over. Maintenance is the goal! Wine, tacos, and chocolate? They’re not off the table.
Personalized Fitness Plans
Personalized fitness plans with expert coaching so you know exactly what exercises to do that fit your body.
Nutrition coaching based on foods you actually like so that you can continue eating the foods you enjoy while learning moderation and portion control.
Relentless accountability (the good kind!) so you never feel unsupported or confused.
Coaches who care, listen, and adjust the plan based on YOU and YOUR RESULTS.
Flexible Workout Options
In-person training if you’re local.
Zoom classes if you prefer online.
Follow-along workouts you can do any time, anywhere.
Personalized fitness programs tailored to your goals.
Nutrition that Doesn't Suck
We keep things simple and teach you how to enjoy food while still seeing progress. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over. Maintenance is the goal! Wine, tacos, and chocolate? They’re not off the table.
Tracking Progress That Actually Means Something
With weekly goal-setting and medical-grade body scans, you’ll know what’s working and what needs a tweak.
On Demand Access
to Fitness
Workout from your living room, backyard, or wherever. Our app gives you 24/7 support and personalized tasks, even on your off days.
Tracking Progress That Actually Means Something
With weekly goal-setting and medical-grade body scans, you’ll know what’s working and what needs a tweak.
On Demand Access
to Fitness
Workout from your living room, backyard, or wherever. Our app gives you 24/7 support and personalized tasks, even on your off days.
What Our Clients Say:
"I started with KDR Fitness 3 months ago and have been given all the tools I have needed to be successful in my goals. I have lost about 30 pounds, increased my exercise and stamina, and balanced out my sleep. Ben and Jamie do a thorough job making sure that they are the right fit for you and once you are in, they show extreme care and dedication for your progress. I can’t recommend them enough if you are serious about your health goals!"
Kyla J.
"KDR fitness is a great place to work out. The staff is knowledgeable and caring. Whether working out in a large group or with the coach in a small group or one on one, I always get the best out of a work out. I have learned so much about my body and what I am capable of. This is a life long journey and I am glad that I am making KDR part of my journey to a healthier me."
Mary C.
"So many GREAT things to say about KDR Fitness! I just completed KDR’s six week challenge, and had AMAZING success. I lost 10 lbs / 6.8 % body fat. The program was skillfully designed, and the team was so supportive. KDR is not just a gym - it's a self-care sanctuary!"
Rachel B.
"Ben and Jaime are fantastic coaches who helped me recover after a skiing accident and surgery. Their expertise helped me strengthen my leg and go on an ebike tour through Tuscany just 7 months later. I highly recommend them."
Linda B.
"KDR Fitness is our go-to gym for helping people reclaim their health. They know how to build programs for all fitness levels and truly care about their clients. I can't recommend them enough."
Vreeland Clinic
"Helped me realize fitness goals I didn’t think were possible for my age and condition. Incredibly flexible and super knowledgeable — just ask them anything!"
Orin P.
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hey! We’re a small but mighty gym based in Enfield, NH, and we coach women online all over the world as well as in person. If you’re a busy mom, midlife woman, or just tired of spinning your wheels, we’re here for you.
You don’t need to overhaul your life—just take the first step. Feel fit, stay healthy, and live life on your terms without fitness being an obstacle. Our programs can be done online anywhere in the world so that you finally “Own your Fitness” and learn “Food Freedom”.
Claim your 7 day free trial
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By checking this box I agree to receive occasional marketing messages from KDR Fitness. Message frequency varies. Message & data rates may apply. Text HELP to +1 603-213-4524 for assistance. You can reply STOP to unsubscribe at any time.
FREQUENTLY ASKED QUESTIONS
How much does it cost?
Depends on your goals. Losing 50 lbs? You’ll need more time and support than if you're looking to drop 10. Once we talk about what you need, we’ll give you a clear breakdown of exactly how much the program will cost and what your specific Transformation Program will look like.
Do I need gym experience?
Not at all. We’re actually known as the "gym for non-gym people." New to fitness? Haven’t worked out in years? You’re our kind of person. Our programs are perfect for the Newbie to the Novice.
Do I need to commit long-term?
Nope. We match your plan to your goals—not the other way around. Some women stay with us for a few months. Others stay for years. It’s totally about what YOU need.
I’m nervous to start...
Totally normal. That’s why we offer a free, no-pressure chat to see if we’re the right fit. No sales pitch, just a conversation. If you feel good about it, we’ll go from there.
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, let’s hop on a no pressure call to see if we can help you first. No sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. Which will be explaining exactly how we will get the results with you that you are looking for. No pressure, we’re coaches, and we’re here to help.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Our Socials:
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Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
GYM Working Hours
By Appointment
