Let’s get it done!

Remember to use the hash tags #kdrwkndwrkt

Hey KDR Fit Fam!  Here’s your #kdrwkndwrkt as in KDR WeeKeND WoRKouT for the weekend of October 14th.  This work out is called “Spring Loaded”.

Before you work out – make sure you RAMP!

Complete the Ramp. http://kdrfitness.com/what-is-a-ramp-and-why-do-we-do-it/

Perform 2 rounds of the following movements.

Work for 30 seconds, rest for 30 seconds.

Repeat for 2 rounds or 20 minutes.

Penguin

Pledge Plank

Jumping Lunge

Two Legged Lateral Hop Over Line

Jumping Jack

Post this on Instagram and Facebook with the tags #kdrfitness and #kdrwkndwrkt with a picture to be entered into a drawing to win FREE KDR SWAG on Monday.

 

Interested in learning more about our gym?  Do you want a jump start on your fitness journey?  Click the link to sign up for a Strategy Session and 30 day trial membership.

 

KAREN BURPEE STRATEGY SESSION

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