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Exercise Technique Tip – KB SA Rack Post Lunge

Exercise Technique Tip – KB Single Arm Rack Post Lunge  Lunges are unilateral exercises, meaning that they train one side of your body independently from the other. Training one side at a time improves your balance and coordination. Lunges are great for improving Quad strength as well as increase hip flexor flexibility.  This exercise will…

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THREE ESSENTIAL PRINCIPLES OF WEIGHT (FAT) LOSS – PART 2

THREE ESSENTIAL PRINCIPLES OF WEIGHT (FAT) LOSS – PART 2 Ben Dearman, KDR Fitness This is a follow up post to Part 1 where we covered the first principle – click here to read it. Part 2! The second principle is – You must be in a caloric deficit – “Don’t be a dumb ass.” –…

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6 tips for Success in the Fitness and Health Game

by Ben Dearman, KDR Fitness Life is busy.  There never seems like there is enough time and things always seem to take longer then they have to….like fat loss and changing your body.  In our fast paced society we sometimes literally hit the ground running as soon as we wake up.  That’s an awful thing…

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CSA pick up at KDR!

Hey FitFam — if you haven’t heard, KDR is going to be a drop off point for Root 5 Farm this year. Read up on them, and get your share right at the gym. Here are 9 reasons to invest in a CSA farm share. Cost – It costs on average, $2.25 per week for…

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SNEAK PEEK – CALORIE COUNTING SEMINAR

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Hi everyone!   I wanted to give a sneak peek of ONE point from each section of our upcoming “In’s and Out’s of Calorie Counting” we will be hosting at KDR in Lebanon, NH (old middle school building, basement level) on…

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Don’t be like Ben!

Generally, people come to KDR for four reasons (Note from Ben – sometimes I actually think it all just comes back to sex, they want to get laid more): They want to move better, i.e. reverse aging (to have more sex). They want to look better, i.e. well, look better, duh 😉 (MORE SEX!) They want…

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Words Matter: Can’t, Won’t, Don’t

by Ben Dearman, KDR Fitness I am on a very restrictive diet right now called The Ketogenic Diet. It requires me to eat at least 70% of my overall calories from fat. It’s really boring, as my food choices basically come down to: Butter EVOO Coconut oil Avocados Nuts Meat in limited quantities – limited for…

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Weight Loss Science, Part 2: HFCS

High Fructose Corn Syrup (HFCS and its derivatives) have a bad reputation in the health and fitness field. There have been countless articles written about it; Google comes up with 2.29 million hits. Top results include the following: Yes there are health concerns. NO it won’t kill you…. immediately. There are a number of metabolic…

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Hormones and Weight Loss Science

As we get ready for NYNY2016, I’d like to share some of the science behind your body’s use of hormones. The 411 on Insulin – the transport hormone If you really want to geek out on Insulin, google it. This article is written for the lay person and aims to shed some light on some…

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New Year New You

KDR Fitness New Year New You Team Challenge You and a team of 2 could win up to $5000.00 in 8-weeks, just for losing weight and gaining muscle! No gimmicks. No starving your self. No crazy work outs. No countless hours on the treadmill. And, NO BS! Check out the video to learn more about…

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Grip your self healthy?

Grip Strength correlates to EARLY DEATH?! Ben Dearman Here’s an eye opener – your grip strength can predict early death and overall functional capacity!  Click here to read the meta-analysis or just keep reading and I will sum it up for you. This study looked at 45 different studies and summarized the results.  Here is…

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Comparing Fish Oil/EFA supplements.

Not all EFA supplements are considered equal!  Check out this short video we did comparing a few different Omega Fatty Acid supplements. Take home points:  Know the dose you need to take. Know how to figure out how much Omega’s your getting out of your supplements. Understand the difference between different supplements. And much more!…

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