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15 quick facts about water.

Here are 15 quick facts about water! 1) Drink 8 oz of water per hour in an airplane. You get dehydrated when flying due to the low moisture content of recirculated air in the plane. 2) Men are made up of about 75% water via women's 65%. This is due to more muscle mass...

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All you need to know about water.

Water, so simple (drink it!).  Yet, so complex (how much?!).  We’re gonna hit you with the down and dirty. What's the purpose of water in the body? Water is involved in EVERY process in the body.  It’s used as a transport medium; the majority of your blood is water....

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Are you beach body ready? I’m not, and I don’t care.

Are you beach body ready? I'm not and I don't care.  It's warmer and that means - beaches, BBQ's, parties...in short, less clothing to hide under!  Years ago my first thought would have been "Shit. I have to put on a bathing suit!" Leading up to - working out more,...

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Why KDR?

Tom Rybczyk

“KDR fitness is a place that has changed my life. I decided to take the first step in my transformation by walking through the black arched door of KDR in 2012. My first thought was why is this gym any different than the numerous ones I have been to before and what is there left to learn? All I can say is more than I could have ever expected. Read More…

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