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Boost your energy with these three simple steps.

I want more energy!  I want more energy to do the stuff I like to do, like: Spending time with my wife and our 13-year-old (even if he doesn't want to spend a lot of time with us.)  Working out!  Sometimes, I just don't feel like I have the juice to work out.  ...

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The KDR RPE Scale – How hard are you working?

How hard are you really working during your workouts? At the end of the day, you have to have burned more calories then you consumed to lose weight.  You can accomplish this in only one of two ways: You eat less food. You burn more calories through activity. There is...

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Why KDR?

Tom Rybczyk

“KDR fitness is a place that has changed my life. I decided to take the first step in my transformation by walking through the black arched door of KDR in 2012. My first thought was why is this gym any different than the numerous ones I have been to before and what is there left to learn? All I can say is more than I could have ever expected. Read More…

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