KB Fundamentals
Lisa
NYNY WInners
Carrie
collage
At KDR Fitness, we offer a workout experience unlike anything else you'll find in the Upper Valley. Why not give us a try and see what all the excitement is about? An introductory risk-free month is only $89!
Kestel Coon - Our Powerlifting Champ
Easy DL's by the Dr.
KDR intro
TESTIMONIALS:
Testimonial: AprilTestimonial: MaryannTestimonial: GaylynnTestimonial: Court
New Membership Offering - Small Group Training
New Membership Offering - Small Group Training
Do you like Fitness Coaching but it doesn't fit into your budget? Do you have a high level of Self Motivation? Do you enjoy being challenged? Do you like the boot camps but want a more "focused" work out? Read more...
8 week Summer Slim Down
8 week Summer Slim Down
DON'T WAIT TO GET IN SWIMSUIT SHAPE! Spring is finally here and that means summer is just around the corner! BBQ's, bathing suits, beaches, vacations and outdoor activities are the theme of the season! Read more...
LIMITED HOURS FEB. 18th - 22nd
LIMITED HOURS FEB. 18th - 22nd
We apologize for the inconvenience next week. We will be operating on limited hours. Read more...
Ben Dearman - Changing the way fitness is done!
Ben Dearman - Changing the way fitness is done!
Ben Dearman of KDR Fitness and other fitness professional are on a journey to change the way fitness is done. Read more...
America’s PremierExperts® recognizes Coach Dearman as expert
America’s PremierExperts® recognizes Coach Dearman as expert
Ben Dearman has recently been named as one of America’s PremierExperts® in recognition of his real world fat loss and corrective exercise system. Read more...