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How do I setup myfitnesspal?

Have you ever used myfitnesspal before?  It's a free calorie tracking app and it's the one we prefer our members to use.  It may not be the BEST app out there, but it's certainly the one with the most nutrition information.   But, how do you setup an account in it and...

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Your guide to fix your knee pain when squatting.

Do your knees hurt when you squat?  This is a follow up article to the last one I did called "Squats are bad for your knees - FALSE!" In this article I am going to give you the answers to the following questions: When should you go see your Doctor about knee pain? How...

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How I eat, work out and thrive as a busy professional

Let's face it, if you are a busy professional, chances are you are - stressed out, overworked, short on time, tired and struggling to fit health and fitness into your life. Aren't we all busy professionals at this point?  Running around trying to fit more things into...

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Why KDR?

Tom Rybczyk

“KDR fitness is a place that has changed my life. I decided to take the first step in my transformation by walking through the black arched door of KDR in 2012. My first thought was why is this gym any different than the numerous ones I have been to before and what is there left to learn? All I can say is more than I could have ever expected. Read More…

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