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KDR Healthy Eats: Beats ‘n’ Greens

Beats 'n' Greens INGREDIENTS: 2 pounds fresh green beans, trimmed 1 pound fresh beets, trimmed, peeled, and cut into thin wedges 1/2 cup sliced shallots (4 medium) 1/4 cup olive oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 cup broken walnuts 1/2...

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KDR Healthy Eats: Taco Zucchini Noodles

Taco Zucchini Noodles INGREDIENTS: 1 tbsp olive oil 2 large zucchinis, spiralized 1 lb lean ground turkey 1 clove garlic, minced 1/2 small brown onion, peeled and finely chopped 3 tbsp of homemade taco seasoning (or one packet of your favorite taco seasoning) 1/4 cup...

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KDR Healthy Eats: Grilled Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa INGREDIENTS: 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper Avocado salsa: 1...

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Why KDR?

Tom Rybczyk

“KDR fitness is a place that has changed my life. I decided to take the first step in my transformation by walking through the black arched door of KDR in 2012. My first thought was why is this gym any different than the numerous ones I have been to before and what is there left to learn? All I can say is more than I could have ever expected. Read More…

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