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Buttfessions A Kettlebell Fitness Coach: Jamie’s Story

Here's my buttfession as a Kettlebell Fitness Coach. I have a bubble butt; most girls dream off. I don't have a genetically gifted booty (maybe I can convince my sister and mom for a butt shot so you can see the difference), I wasn't born with this butt. I worked hard...

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5 Reasons Why Being STRONG Is Important To Me!

1. Independence: Knowing I can do things on my own IF I have to. Have you ever had to pick something up at a store and thought to yourself "can I do this on my own, do I need to ask for help? I have! I don't like feeling limited by my own thoughts or physical...

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Why Do We Deadift In Fitness Training?

If are a member at KDR, you deadlift, sometimes more than once a week in Fitness Training.  Most knowledgeable Fitness Trainers are going to have their clients deadlift.  Why?  What's the benefit of doing this exercise and why do we have ALL of our members do them?...

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Why KDR?

Tom Rybczyk

“KDR fitness is a place that has changed my life. I decided to take the first step in my transformation by walking through the black arched door of KDR in 2012. My first thought was why is this gym any different than the numerous ones I have been to before and what is there left to learn? All I can say is more than I could have ever expected. Read More…