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KDR Healthy Eats: Taco Zucchini Boats

Taco Zucchini Boats: INGREDIENTS: 4 medium zucchini 1 lb lean ground beef 1/4 cup minced onion 1 tsp ground cumin 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika 1 tsp chili powder 1/2 tsp salt (or more to taste) 1/2 tsp oregano 1/2 cup salsa 3/4 cup...

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KDR Healthy Eats: Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili: INGREDIENTS: 2 pounds boneless, skinless chicken tenders (or breasts) 1 large sweet onion, chopped 2 celery stalks, chopped 4 garlic cloves, minced 3/4 cup chopped green bell pepper 3 - 4 tablespoons diced jalapeno (fresh or canned) 1...

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KDR Healthy Eats: Smoked Bacon Veggie Soup

Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups chopped potato (russet or sweet potato) 2 cups brussel sprout shavings 2 cups sliced mushrooms 5 pieces of smoked bacon (cut into 1 inch pieces) 1 tbsp olive oil 1 tbsp honey mustard 1/2 tsp paprika (smoked is...

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Why KDR?

Tom Rybczyk

“KDR fitness is a place that has changed my life. I decided to take the first step in my transformation by walking through the black arched door of KDR in 2012. My first thought was why is this gym any different than the numerous ones I have been to before and what is there left to learn? All I can say is more than I could have ever expected. Read More…

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