Slide background
Slide background
Slide background
Slide background

Training @ Upper Valley Gym: How Do You Start Your Day?

How you start your day, arguably the first hour will determine how the rest of your day will go. Does this sound like you? You wake up at 7 to get your kids ready for school, while you need to be to work at 8:30. Do you go to your Upper Valley Gym first? First cup of...

read more

Why KDR?

Tom Rybczyk

“KDR fitness is a place that has changed my life. I decided to take the first step in my transformation by walking through the black arched door of KDR in 2012. My first thought was why is this gym any different than the numerous ones I have been to before and what is there left to learn? All I can say is more than I could have ever expected. Read More…

Do NOT follow this link or you will be banned from the site!