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My nutrition and fitness guidelines – rules suck!

I live by guidelines, not rules.  Read on to see mine! Rules don’t leave any room for life obstacles - where as guidelines can be more flexible. Rules make you feel like you have succeded or failed, but reaching your goals isn't that black and white. Guidelines help...

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Be A Rule Breaker

I hate rules! Ask my mom, I have been a rule breaker for some time.  When it comes to food I think it's important to have guidelines...not RULES. When Ben and I opened KDR Fitness, we wanted to create a simple to use, easy to follow set of nutrition rules everyone...

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You don’t need to count calories to lose weight.

Measuring? Math? To plan lunch or dinner? Does it have to be that complicated to lose weight? No. It doesn't! I don't count calories anymore, I tell you why in my last blog, http://kdrfitness.com/cellulite-wrinkles-and-scars/, I don't measure my food all the time, and...

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Why KDR?

Tom Rybczyk

“KDR fitness is a place that has changed my life. I decided to take the first step in my transformation by walking through the black arched door of KDR in 2012. My first thought was why is this gym any different than the numerous ones I have been to before and what is there left to learn? All I can say is more than I could have ever expected. Read More…

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