Complete your warm-up for as many rounds as possible in 5-8 minutes.
Then complete as many rounds as possible of this in 20:00!
Jump Squats x 10
Inch worms x 5
Marching Hip Ups x 20 each leg
Dynamic Side Plank x 10ea side
Complete your warm-up for as many rounds as possible in 5-8 minutes.
Then complete as many rounds as possible of this in 20:00!
Jump Squats x 10
Inch worms x 5
Marching Hip Ups x 20 each leg
Dynamic Side Plank x 10ea side