Can’t get to the gym this weekend? That’s ok. We have a #kdrwkndwrkt for you.
Complete our RAMP. What is a Ramp? Click on the link in case you missed it. http://kdrfitness.com/what-is-a-ramp-and-why-do-we-do-it/
Complete the following movements for AMRAP in 20 mins.
Hand Walk out to Spiderman 4 each side
Burpees 15
Get ups 3 each side
Post Lunge 8each side
Blackburns 8
Ground touch jump squats 15
Rest as needed. Complete as many rounds as possible in 20 minutes.
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