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Are you ready to burn fat, build muscle and have fun doing it?
Sign up for our 30 day trial for only $199!


If you don't see results with our gym, we will refund your money!


The great thing is that you won’t do it on your own at KDR!

From our awesome supportive members to our knowledgeable caring coaches…every step of the way we will support you and challenge you so that you can reach your goals while feeling safe and a bad ass at the same time!







During your 30 DAY TRIAL, we will show you how to eat properly and workout the RIGHT WAY! You will have a dedicated coach helping you during each session.

Your 30 Day Trial gets you:

  • Stronger!  With our Small Group Strength Training sessions you will meet with a coach every time you come in.
  • Healthier!  You know you need to eat better, let us help you figure out the diet puzzle with our personalized nutrition coaching.
  • MORE ENERGY!  By doing our Team Training classes we will work on improving your endurance and boosting your energy level.
  • More CONFIDENCE!  By learning new exercises, challenging your self, and reaching new levels of awareness you will improve your confidence while losing weight, reducing injuries and feeling AWESOME(R)!
  • A One on One Health Assessment and Goal Setting meeting, so we know how to help you.
  • A Functional Movement Screen to determine the best exercises for you!
  • Personalized attention every time you come to ensure you have the best work outs possible.
  • All of this for only $199!!!


We offer a money back guarantee because we are so confident in our ability to help you see the results you want, CLICK HERE TO SIGN UP! 


Val B.’s Story – I’m a work-at-home mom to 2 little boys, I’m also a Weight Watchers employee – mainly as a leader. I have had successful journeys with Weight Watchers 3 separate times. I know “what to do” but I don’t always do it!

I decided to do the Drop Two Sizes challenge at KDR Fitness because I needed the extra push and accountability. I get that from Weight Watchers, but it wasn’t working the same way for me after 7 years. I needed something different and I am so happy with the results! I love how strong I am feeling… the muscle definition I am seeing… of course the way my jeans are fitting! I was super nervous about the workouts and how I would accomplish everything, but I did it and I’m so proud of that. I stuck to the eating plan which is usually my biggest issue. I fit the workouts in when and where I could… sometimes this meant getting up before my boys were up. I put myself first and it feels good! I can do the rest of my “jobs” better when I take care of myself first.

Thank you KDR! I would recommend KDR to ANYONE!”


From Ally B. – Thanks KDR!  I lost so much weight my ski pants from last year are falling off of me.  I feel stronger and am much lighter.  I can handle long days of skiing with no problem now!  KDR ROCKS!”




Hear what our members have to say:

Are you ready to burn fat, build muscle and have fun doing it?
Sign up for our 30 day trial for only $199!

If you don't see results with our gym, we will gladly refund your money!