Check out these three flows for flexibility in Kettlebell Fitness Training you can string together into a nine exercise combo to help improve flexibility across your whole body! What’s your set and rep scheme like? Well it could be any of the below:
– By the duration – repeat each movement as many times as you can in 10-15 minutes.
– By the flow – repeat each flow for a minute before moving onto the next.
– By movement – repeat each movement with in each flow for 5 reps.
– By the who the hell cares – just do it, when you feel like stopping, stop.
– Mix it up! Improving your fitness doesn’t have to be boring and it certainly doesn’t have to be complex!
Shoulder Smoker – Perform a prone hand release, then a black burn followed by a prone I.
Over Easy – Perform one hand walk out, then a spider man, then a floor pike or downward dog, then finish it with walking feet to hands.
Push Back – Perform a knee to wall on both sides, a wall squat then a post lunge.
