upper valley

KDR Healthy Eats: A Few Go-to Protein Shakes

KDR Healthy Eats: A Few Go-to Protein Shakes

Whether you are in a hurry, need a snack or

By zpthemetest|2016-10-11T12:15:45+00:00October 11th, 2016|About KDR, balance, cooking, food, General news, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

KALE & SWEET POTATO BREAKFAST HASH:

By zpthemetest|2016-09-29T09:38:06+00:00September 29th, 2016|About KDR, balance, cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Technique Tip, Weight Loss|Comments Off

Weekend-Workout – #kdrwkndwrkt

Weekend-Workout – #kdrwkndwrkt

Can't get to the gym this weekend? That's ok. We

By zpthemetest|2016-09-23T10:04:47+00:00September 23rd, 2016|Fitness, General news, just move, muscle, snap shot, strength, stretching, Technique Tip, Weekend Warrior Work Out, weekend workout, Weight Loss, Work Outs|Comments Off

Exercise Technique Tip – Dumbbell RDL

Exercise Technique Tip – Dumbbell RDL

Exercise Technique Tip of the week – Dumbbell RDL Dumbbell

By zpthemetest|2016-06-21T12:07:34+00:00June 21st, 2016|About KDR, dumbbell, Fitness, General news, infographic, muscle, snap shot, strength, Technique Tip, Work Outs|Comments Off