motivation

What is a RAMP and why do we do it?

What is a RAMP and why do we do it?

What if I told you that the RAMP is the

By zpthemetest|2016-09-20T12:42:28+00:00September 20th, 2016|About KDR, Fitness, General news, just move, muscle, rehab, snap shot, strength, stretching, Weekend Warrior Work Out, Weight Loss, Work Outs|Comments Off

KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

Green Chile Chicken Enchilada Stuffed Spaghetti Squash Ingredients:

By zpthemetest|2016-09-13T16:06:49+00:00September 13th, 2016|cooking, Fitness, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off

KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

Watermelon, Strawberry and Tomatillo Salad: Ingredients:3 cups watermelon (about

By zpthemetest|2016-09-01T10:00:10+00:00September 1st, 2016|cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Weight Loss|Comments Off

25 Random Tips for Fitness Success

25 Random Tips for Fitness Success

Whether you are new to KDR or a long-time member,

By zpthemetest|2016-04-20T08:37:08+00:00April 20th, 2016|About KDR, Fitness, General news, health, muscle, strength, Technique Tip|Comments Off