lifestyle

6 tips for Success in the Fitness and Health Game

6 tips for Success in the Fitness and Health Game

by Ben Dearman, KDR Fitness Life is busy. There never

By zpthemetest|2016-04-28T12:00:54+00:00April 28th, 2016|balance, Fitness, General news, health, muscle, Nutrition, protein, Weight Loss|Comments Off

The traffic light idea to training

The traffic light idea to training

by Ben Dearman, KDR Fitness People come to us for

By zpthemetest|2016-04-25T13:38:16+00:00April 25th, 2016|Fitness, General news, just move, muscle, strength, Technique Tip, Weight Loss|Comments Off

Words Matter: Can’t, Won’t, Don’t

Words Matter: Can’t, Won’t, Don’t

by Ben Dearman, KDR Fitness I am on a very restrictive

By zpthemetest|2016-02-15T12:37:06+00:00February 15th, 2016|balance, cooking, food, General news, health, healthy eating, Nutrition, protein|Comments Off

80% of weight loss is NOT DIET!

80% of weight loss is NOT diet. Ben Dearman KDR

By zpthemetest|2015-10-14T08:41:24+00:00October 14th, 2015|cooking, Fitness, food, General news, health, healthy eating, muscle, Nutrition, protein, strength, Weight Loss, Work Outs|Comments Off