KDR community

• KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

 Spicy Slow Cooker Pumpkin Chili   Ingredients: 1 pound lean

By zpthemetest|2016-11-02T13:25:55+00:00November 2nd, 2016|cooking, food, General news, Nutrition, protein, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

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• KDR Healthy Eats: A Few Go-to Protein Shakes

KDR Healthy Eats: A Few Go-to Protein Shakes

Whether you are in a hurry, need a snack or

By zpthemetest|2016-10-11T12:15:45+00:00October 11th, 2016|About KDR, balance, cooking, food, General news, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: A Few Go-to Protein Shakes

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• KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

    KALE & SWEET POTATO BREAKFAST HASH:    

By zpthemetest|2016-09-29T09:38:06+00:00September 29th, 2016|About KDR, balance, cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Technique Tip, Weight Loss|Comments Off on KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

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• Weekend-Workout – #kdrwkndwrkt

Weekend-Workout – #kdrwkndwrkt

Can't get to the gym this weekend? That's ok. We

By zpthemetest|2016-09-23T10:04:47+00:00September 23rd, 2016|Fitness, General news, just move, muscle, snap shot, strength, stretching, Technique Tip, Weekend Warrior Work Out, weekend workout, Weight Loss, Work Outs|Comments Off on Weekend-Workout – #kdrwkndwrkt

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• What is a RAMP and why do we do it?

What is a RAMP and why do we do it?

What if I told you that the RAMP is the

By zpthemetest|2016-09-20T12:42:28+00:00September 20th, 2016|About KDR, Fitness, General news, just move, muscle, rehab, snap shot, strength, stretching, Weekend Warrior Work Out, Weight Loss, Work Outs|Comments Off on What is a RAMP and why do we do it?

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• KDR Healthy Eats – OVEN ROASTED TOMATOES

KDR Healthy Eats – OVEN ROASTED TOMATOES

Oven Roasted Tomatoes:   Ingredients: 1 tbsp extra virgin olive

By zpthemetest|2016-09-20T12:00:06+00:00September 20th, 2016|About KDR, cooking, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – OVEN ROASTED TOMATOES

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• Weekend-Workout #kdrwkndwrkt

Weekend-Workout #kdrwkndwrkt

                   

By zpthemetest|2016-09-16T10:34:26+00:00September 16th, 2016|Fitness, General news, just move, strength, Technique Tip, weekend workout, Work Outs|Comments Off on Weekend-Workout #kdrwkndwrkt

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• KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

  Green Chile Chicken Enchilada Stuffed Spaghetti Squash   Ingredients: 

By zpthemetest|2016-09-13T16:06:49+00:00September 13th, 2016|cooking, Fitness, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

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• KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

Watermelon, Strawberry and Tomatillo Salad:    Ingredients:3 cups watermelon (about

By zpthemetest|2016-09-01T10:00:10+00:00September 1st, 2016|cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

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• KDR Healthy Eats – Crispy Hash Brown Skillet

KDR Healthy Eats – Crispy Hash Brown Skillet

Crispy Hash Brown Skillet: Ingredients: 2 medium Russet or Yukon

By zpthemetest|2016-08-23T13:26:28+00:00August 23rd, 2016|cooking, Fitness, food, General news, healthy eating, just move, Nutrition, recipes, snap shot|Comments Off on KDR Healthy Eats – Crispy Hash Brown Skillet

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