What is a RAMP and why do we do it? What is a RAMP and why do we do it? What if I told you that the RAMP is the By zpthemetest|2016-09-20T12:42:28+00:00September 20th, 2016|About KDR, Fitness, General news, just move, muscle, rehab, snap shot, strength, stretching, Weekend Warrior Work Out, Weight Loss, Work Outs|Comments Off on What is a RAMP and why do we do it? Read More
Do you “Silly Run”? Are you “Silly Running”? Ben Dearman KDR Fitness I By zpthemetest|2015-09-28T08:52:27+00:00September 28th, 2015|balance, Fitness, General news, health, just move, muscle, rehab, running, strength, stretching|Comments Off on Do you “Silly Run”? Read More