fitness

• It’s not about the weight loss

It’s not about the weight loss

Think weight loss will make you happy? Sometimes thats not

By zpthemetest|2016-12-02T10:21:26+00:00December 2nd, 2016|balance, Fitness, health, Weight Loss|Comments Off on It’s not about the weight loss

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• Weekend-Workout – #kdrwkndwrkt

Weekend-Workout – #kdrwkndwrkt

Can't get to the gym this weekend? That's ok. We

By zpthemetest|2016-09-23T10:04:47+00:00September 23rd, 2016|Fitness, General news, just move, muscle, snap shot, strength, stretching, Technique Tip, Weekend Warrior Work Out, weekend workout, Weight Loss, Work Outs|Comments Off on Weekend-Workout – #kdrwkndwrkt

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• Weekend-Workout #kdrwkndwrkt

Weekend-Workout #kdrwkndwrkt

                   

By zpthemetest|2016-09-16T10:34:26+00:00September 16th, 2016|Fitness, General news, just move, strength, Technique Tip, weekend workout, Work Outs|Comments Off on Weekend-Workout #kdrwkndwrkt

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• Exercise Technique – SA Bent Over Row

Exercise Technique – SA Bent Over Row

Exercise Technique - SA Bent Over Row The SA Bent

By zpthemetest|2016-06-16T11:25:15+00:00June 16th, 2016|About KDR, dumbbell, Fitness, General news, infographic, muscle, snap shot, strength, Technique Tip, Work Outs|Comments Off on Exercise Technique – SA Bent Over Row

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THREE ESSENTIAL PRINCIPLES OF WEIGHT (FAT) LOSS – PART 2

THREE ESSENTIAL PRINCIPLES OF WEIGHT (FAT) LOSS – PART 2

By zpthemetest|2016-06-06T10:47:54+00:00June 6th, 2016|balance, Fitness, food, General news, health, just move, Nutrition, protein, Weight Loss|Comments Off on THREE ESSENTIAL PRINCIPLES OF WEIGHT (FAT) LOSS – PART 2

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• The traffic light idea to training

The traffic light idea to training

by Ben Dearman, KDR Fitness People come to us for

By zpthemetest|2016-04-25T13:38:16+00:00April 25th, 2016|Fitness, General news, just move, muscle, strength, Technique Tip, Weight Loss|Comments Off on The traffic light idea to training

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