fitness tips

Weekend-Workout – #kdrwkndwrkt

Weekend-Workout – #kdrwkndwrkt

Can't get to the gym this weekend? That's ok. We

By zpthemetest|2016-09-23T10:04:47+00:00September 23rd, 2016|Fitness, General news, just move, muscle, snap shot, strength, stretching, Technique Tip, Weekend Warrior Work Out, weekend workout, Weight Loss, Work Outs|Comments Off

What is a RAMP and why do we do it?

What is a RAMP and why do we do it?

What if I told you that the RAMP is the

By zpthemetest|2016-09-20T12:42:28+00:00September 20th, 2016|About KDR, Fitness, General news, just move, muscle, rehab, snap shot, strength, stretching, Weekend Warrior Work Out, Weight Loss, Work Outs|Comments Off

Weekend-Workout #kdrwkndwrkt

Weekend-Workout #kdrwkndwrkt

By zpthemetest|2016-09-16T10:34:26+00:00September 16th, 2016|Fitness, General news, just move, strength, Technique Tip, weekend workout, Work Outs|Comments Off

KDR Healthy Eats – Crispy Hash Brown Skillet

KDR Healthy Eats – Crispy Hash Brown Skillet

Crispy Hash Brown Skillet: Ingredients: 2 medium Russet or Yukon

By zpthemetest|2016-08-23T13:26:28+00:00August 23rd, 2016|cooking, Fitness, food, General news, healthy eating, just move, Nutrition, recipes, snap shot|Comments Off

Exercise Technique Tip – Dumbbell RDL

Exercise Technique Tip – Dumbbell RDL

Exercise Technique Tip of the week – Dumbbell RDL Dumbbell

By zpthemetest|2016-06-21T12:07:34+00:00June 21st, 2016|About KDR, dumbbell, Fitness, General news, infographic, muscle, snap shot, strength, Technique Tip, Work Outs|Comments Off

25 Random Tips for Fitness Success

25 Random Tips for Fitness Success

Whether you are new to KDR or a long-time member,

By zpthemetest|2016-04-20T08:37:08+00:00April 20th, 2016|About KDR, Fitness, General news, health, muscle, strength, Technique Tip|Comments Off