Weekend-Workout – #kdrwkndwrkt Weekend-Workout – #kdrwkndwrkt Can't get to the gym this weekend? That's ok. We By zpthemetest|2016-09-23T10:04:47+00:00September 23rd, 2016|Fitness, General news, just move, muscle, snap shot, strength, stretching, Technique Tip, Weekend Warrior Work Out, weekend workout, Weight Loss, Work Outs|Comments Off on Weekend-Workout – #kdrwkndwrkt Read More
What is a RAMP and why do we do it? What is a RAMP and why do we do it? What if I told you that the RAMP is the By zpthemetest|2016-09-20T12:42:28+00:00September 20th, 2016|About KDR, Fitness, General news, just move, muscle, rehab, snap shot, strength, stretching, Weekend Warrior Work Out, Weight Loss, Work Outs|Comments Off on What is a RAMP and why do we do it? Read More
Weekend-Workout #kdrwkndwrkt Weekend-Workout #kdrwkndwrkt By zpthemetest|2016-09-16T10:34:26+00:00September 16th, 2016|Fitness, General news, just move, strength, Technique Tip, weekend workout, Work Outs|Comments Off on Weekend-Workout #kdrwkndwrkt Read More
Buck Furpees! Buck Furpees! April 18, 2016 There is a list of exercises that By zpthemetest|2016-04-18T11:57:14+00:00April 18th, 2016|About KDR, chemo, dumbbell, Fitness, General news, health, just move, Kettlebells, muscle, strength, Technique Tip, Work Outs|Comments Off on Buck Furpees! Read More