eating out

• KDR Healthy Eats – Sausage Stuffed Mushrooms

KDR Healthy Eats – Sausage Stuffed Mushrooms

Sausage Stuffed Mushrooms:  Ingredients: 20 large button mushrooms 1 lb.

By zpthemetest|2016-11-17T12:17:20+00:00November 17th, 2016|cooking, food, General news, healthy eating, Nutrition, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – Sausage Stuffed Mushrooms

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• KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

Chocolate Peanut Butter Protein Bites:    INGREDIENTS: ½ cup creamy

By zpthemetest|2016-10-13T10:47:29+00:00October 13th, 2016|balance, cooking, Fitness, food, General news, healthy eating, muscle, Nutrition, protein, recipes, snap shot, strength, Weight Loss|Comments Off on KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

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• KDR Healthy Eats: A Few Go-to Protein Shakes

KDR Healthy Eats: A Few Go-to Protein Shakes

Whether you are in a hurry, need a snack or

By zpthemetest|2016-10-11T12:15:45+00:00October 11th, 2016|About KDR, balance, cooking, food, General news, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: A Few Go-to Protein Shakes

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• KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

    KALE & SWEET POTATO BREAKFAST HASH:    

By zpthemetest|2016-09-29T09:38:06+00:00September 29th, 2016|About KDR, balance, cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Technique Tip, Weight Loss|Comments Off on KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

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• KDR Healthy Eats – OVEN ROASTED TOMATOES

KDR Healthy Eats – OVEN ROASTED TOMATOES

Oven Roasted Tomatoes:   Ingredients: 1 tbsp extra virgin olive

By zpthemetest|2016-09-20T12:00:06+00:00September 20th, 2016|About KDR, cooking, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – OVEN ROASTED TOMATOES

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• KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

  Green Chile Chicken Enchilada Stuffed Spaghetti Squash   Ingredients: 

By zpthemetest|2016-09-13T16:06:49+00:00September 13th, 2016|cooking, Fitness, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

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• KDR Healthy Eats – Crispy Hash Brown Skillet

KDR Healthy Eats – Crispy Hash Brown Skillet

Crispy Hash Brown Skillet: Ingredients: 2 medium Russet or Yukon

By zpthemetest|2016-08-23T13:26:28+00:00August 23rd, 2016|cooking, Fitness, food, General news, healthy eating, just move, Nutrition, recipes, snap shot|Comments Off on KDR Healthy Eats – Crispy Hash Brown Skillet

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• Words Matter: Can’t, Won’t, Don’t

Words Matter: Can’t, Won’t, Don’t

by Ben Dearman, KDR Fitness I am on a very restrictive

By zpthemetest|2016-02-15T12:37:06+00:00February 15th, 2016|balance, cooking, food, General news, health, healthy eating, Nutrition, protein|Comments Off on Words Matter: Can’t, Won’t, Don’t

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How am I supposed to eat out AND follow a reasonable weight loss plan?

How am I supposed to eat out AND follow a

By zpthemetest|2015-10-06T09:15:16+00:00October 6th, 2015|balance, cooking, Fitness, food, General news, health, healthy eating, infographic, Nutrition, protein, Weight Loss|Comments Off on How am I supposed to eat out AND follow a reasonable weight loss plan?

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