diet

• KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

 Spicy Slow Cooker Pumpkin Chili   Ingredients: 1 pound lean

By zpthemetest|2016-11-02T13:25:55+00:00November 2nd, 2016|cooking, food, General news, Nutrition, protein, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

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• KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

Chocolate Peanut Butter Protein Bites:    INGREDIENTS: ½ cup creamy

By zpthemetest|2016-10-13T10:47:29+00:00October 13th, 2016|balance, cooking, Fitness, food, General news, healthy eating, muscle, Nutrition, protein, recipes, snap shot, strength, Weight Loss|Comments Off on KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

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• KDR Healthy Eats: A Few Go-to Protein Shakes

KDR Healthy Eats: A Few Go-to Protein Shakes

Whether you are in a hurry, need a snack or

By zpthemetest|2016-10-11T12:15:45+00:00October 11th, 2016|About KDR, balance, cooking, food, General news, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: A Few Go-to Protein Shakes

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• KDR Healthy Eats – OVEN ROASTED TOMATOES

KDR Healthy Eats – OVEN ROASTED TOMATOES

Oven Roasted Tomatoes:   Ingredients: 1 tbsp extra virgin olive

By zpthemetest|2016-09-20T12:00:06+00:00September 20th, 2016|About KDR, cooking, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – OVEN ROASTED TOMATOES

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• KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

  Green Chile Chicken Enchilada Stuffed Spaghetti Squash   Ingredients: 

By zpthemetest|2016-09-13T16:06:49+00:00September 13th, 2016|cooking, Fitness, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

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• KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

Watermelon, Strawberry and Tomatillo Salad:    Ingredients:3 cups watermelon (about

By zpthemetest|2016-09-01T10:00:10+00:00September 1st, 2016|cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

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• KDR Healthy Eats – Crispy Hash Brown Skillet

KDR Healthy Eats – Crispy Hash Brown Skillet

Crispy Hash Brown Skillet: Ingredients: 2 medium Russet or Yukon

By zpthemetest|2016-08-23T13:26:28+00:00August 23rd, 2016|cooking, Fitness, food, General news, healthy eating, just move, Nutrition, recipes, snap shot|Comments Off on KDR Healthy Eats – Crispy Hash Brown Skillet

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• KDR Healthy Eats – Cauliflower (Potato) Salad

KDR Healthy Eats – Cauliflower (Potato) Salad

  Cauliflower (Potato) Salad Ingredients: 1 large head cauliflower 2

By zpthemetest|2016-08-15T10:50:24+00:00August 15th, 2016|cooking, food, healthy eating, Nutrition, recipes, Weight Loss|Comments Off on KDR Healthy Eats – Cauliflower (Potato) Salad

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• 80% of Weight Loss is NOT DIET; lifestyle hacks to use

80% of Weight Loss is NOT DIET; lifestyle hacks to use

by Ben Dearman Is your lifestyle in alignment with your

By zpthemetest|2016-07-18T15:14:59+00:00July 18th, 2016|Fitness, General news, health, Nutrition, Weight Loss|Comments Off on 80% of Weight Loss is NOT DIET; lifestyle hacks to use

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• The traffic light idea to training

The traffic light idea to training

by Ben Dearman, KDR Fitness People come to us for

By zpthemetest|2016-04-25T13:38:16+00:00April 25th, 2016|Fitness, General news, just move, muscle, strength, Technique Tip, Weight Loss|Comments Off on The traffic light idea to training

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