Try this Bad Ass Kettlebell Workout! 

All you need is 2 kettlebells for this bad ass kettlebell strength workout. Don’t worry your heart rate will get up there!

Perform the following exercises with good form.

KB Bent Over Seesaw Row – 10 reps each side

KB Deadlift- 10 reps

KB Single Arm Floor Press -10 reps each side

KB Single Arm Rack Post Lunge – 10 reps each side

Rest 60s

Repeat two to three times.


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