KB Competition Breathing

Ben Dearman

You would be surprised at how hard breathing is when you have to focus on it.  Taking control of your breathing while doing KB movements is HUGE!  Generally we like to see people hit 8-12 reps per minute in the long cycle and 10-12 reps in the snatch for a 10 minute set.

Breathing properly is the difference between 80 reps in 10 minutes and 100 reps in 10 minutes.

Watch this short tutorial on how to breath while doing the KB competition movements.