Fitness philosophy: Fitness is a long-term journey—a journey of strength, flexibility, endurance, recovery, and happiness that changes as you set new goals and age. Balance is very important to me and to my clients. I love making women feel good inside and out.
Hidden talent: Baton twirling
Favorite post-workout snack: Protein shake with berries and peanut butter
Working out with your man: Great idea! He sees you working hard, which I think makes him appreciate the body you have and how hard you work for it. It’s sexy watching my boyfriend working out, and we have a closer relationship because of it.
Celebrity crush: Matthew McConaughey
Relationship status: In a relationship
To learn more: kdrfitness.com
Source: Shape Magazine, April 10, 2014
