Protein shakes!  There tends to be a love/hate relationship with them.  Often times we get asked how to make a super shake.  We think of a super shake as something that has protein, fruits/veggies and fat all mixed together.  This is not your standard protein and water/milk shake!  Super shakes are a great way to:

  • Get calories in if your having a hard time eating due to surgery or something else.  Maybe your one of those lucky people that we tell you to eat MORE food.  It happens more then you think!
  • Add in a quick meal that stays “fresh” for a long period of time.
  • Increase your water consumption if your having a hard time getting enough water in.
  • Eat while traveling.

But, if you type in “protein shakes” you come up with over 10 million hits.  Meal recovery shakes give you over a million hits.  Super shakes?  19 million!!!  Let’s make it easier on you.  Here’s a great infographic that gives you a step by step process to making a super shake, from the liquid to the topping PLUS it gives the pro’s and con’s to a magic bullet vs. a vita mixer.

We will throw this out there – if your a guy, or if you like a more robust shake with lots of liquid and ingredients then you want to get something that has a large volume capacity (at least 32 oz) and a lot of WATTS!!!!  MORE POWER!!!  Generally over 1200 watts will take care of a lot of stuff.  I have made plenty of shakes that have been disasters because I put too many ingredients in them relative to water.  I have also burned motors out of shakes for the same reason.  The Ninja does a pretty good job if you get the beefiest version you can find.  Like this one -> click on the link to get it from Amazon.  We don’t make any money of this (disclaimer).

Enough words – show me the goods!

Click the picture below to download the pdf.  Don’t worry, it’s not a booby trap or anything, unfortunately I am not smart enough to figure out how to all of the features of our website.  But, I am smarter to fix 99% of your injuries and get weight off of you…and isn’t that the more important thing?

Do you have summer GOALS?  We want to help you reach them!  We are offering a special summer membership.  Click on the picture below to learn more about the summer membership.