Exercise Technique Tip – KB Deadlift
The KB Deadlift is one of our favorite movements. Why? The deadlift is the most important exercises you can do for a total workout. Utilizing every muscle in your body you’ll build muscle, burn more calories, increase flexibility and turn on your nervous system all at once.
KB Deadlift Steps:
Stand in front of the kettlebell.
Bend at the hips then the knees.
Grab the kettlebell handle(horns).
Stand up with the kettlebell.
Reverse the movement.
Repeat.
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