Exercise Technique Tip – KB Deadlift

The KB Deadlift is one of our favorite movements. Why? The deadlift is the most important exercises you can do for a total workout. Utilizing every muscle in your body you’ll build muscle, burn more calories, increase flexibility and turn on your nervous system all at once.

Chris KB DL

KB Deadlift Steps:

Stand in front of the kettlebell.

Bend at the hips then the knees.

Grab the kettlebell handle(horns).

Stand up with the kettlebell.

Reverse the movement.


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