Exercise Technique – SA Bent Over Row

The SA Bent Over Row is a great exercise for building an amazing back!  Your biceps and grip are also involved as you pull the dumbell to your belly button. Dumbbells offer you the unique advantage of performing the bent-over row unilaterally. We recommend including both unilateral and bilateral exercises in your strength-training routine because unilateral movements activate the muscles differently than a bilateral movement, offering a new way to challenge the muscles.


SA Bent Over Row steps: 

Bend at the hips – Hip hinge with flat back and head neutral.

Use your back to pull the DB to your belly bottom.

Pause for a second.

Reverse the movement.

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