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Why Do We Deadift In Fitness Training?
If are a member at KDR, you deadlift, sometimes more
Three Flows for Flexibility in Kettlebell Fitness Training
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Are You Ready For Life Changing Kettlebell Fitness?
At KDR, we do a lot of things different. Our
Weekend Workout
Let's get it done! Remember to use the hash tags
Weekend-Workout – #kdrwkndwrkt
Can't get to the gym this weekend? That's ok. We
What is a RAMP and why do we do it?
What if I told you that the RAMP is the
Heavy weights or light weights – what’s the research say?
Heavy weights or low weights - what's the research say?