Weight Loss Archives - KDR Fitness

Boost your energy with these three simple steps.

Boost your energy with these three simple steps.

Updated 2022 This was originally written in 2018 and has

By zpthemetest|2022-01-02T14:39:27+00:00January 23rd, 2018|events, Fitness, food, General news, health, healthy eating, life, Nutrition, personal training, protein, Weight Loss|Comments Off

The KDR RPE Scale – How hard are you working?

The KDR RPE Scale – How hard are you working?

How hard are you really working during your workouts? At

By zpthemetest|2018-01-19T08:01:00+00:00January 19th, 2018|About KDR, Fitness, General news, infographic, personal training, strength, Technique Tip, Weight Loss, Work Outs|Comments Off

KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced

By zpthemetest|2018-01-04T08:17:25+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive

By zpthemetest|2018-01-04T08:12:43+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Taco Zucchini Boats

KDR Healthy Eats: Taco Zucchini Boats

Taco Zucchini Boats: INGREDIENTS: 4 medium zucchini 1 lb lean

By zpthemetest|2017-12-13T07:43:51+00:00December 13th, 2017|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Slow Cooker White Chicken Chili

KDR Healthy Eats: Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili: INGREDIENTS: 2 pounds boneless, skinless

By zpthemetest|2017-12-13T07:37:33+00:00December 13th, 2017|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Smoked Bacon Veggie Soup

KDR Healthy Eats: Smoked Bacon Veggie Soup

Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups

By zpthemetest|2017-12-13T07:29:11+00:00December 13th, 2017|cooking, Fitness, food, General news, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Baked Chicken Fajita

KDR Healthy Eats: Baked Chicken Fajita

Baked Chicken Fajita: INGREDIENTS: For the Marinade: 2 Tbsp olive

By zpthemetest|2017-12-11T06:52:34+00:00December 11th, 2017|cooking, Fitness, food, General news, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Pork and Squash

KDR Healthy Eats: Pork and Squash

Pork and Squash: INGREDIENTS: 2 teaspoons chopped fresh rosemary leaves

By zpthemetest|2017-11-14T12:32:09+00:00November 14th, 2017|cooking, food, General news, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Rosemary Chicken and Potato

KDR Healthy Eats: Rosemary Chicken and Potato

Rosemary Chicken and Potato: INGREDIENTS: 1/4 cup olive oil 1

By zpthemetest|2017-11-14T12:18:30+00:00November 14th, 2017|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

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