Technique Tip

• The KDR RPE Scale – How hard are you working?

The KDR RPE Scale – How hard are you working?

How hard are you really working during your workouts? At

By zpthemetest|2018-01-19T08:01:00+00:00January 19th, 2018|About KDR, Fitness, General news, infographic, personal training, strength, Technique Tip, Weight Loss, Work Outs|Comments Off on The KDR RPE Scale – How hard are you working?

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• Book Report – 1% Fitness by Mike Sheridan

Book Report – 1% Fitness by Mike Sheridan

Let’s Get Moving! Guest post from Lara our kick ass

By zpthemetest|2017-11-15T09:16:24+00:00November 15th, 2017|aging, book report, Fitness, health, just move, Technique Tip|Comments Off on Book Report – 1% Fitness by Mike Sheridan

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• Its not a secret that we love Kettlebells at KDR. But why?

Its not a secret that we love Kettlebells at KDR. But why?

When people first come to KDR they are usually (this

By zpthemetest|2017-04-26T15:51:43+00:00April 26th, 2017|About KDR, General news, Kettlebells, muscle, running, Technique Tip, Work Outs|Comments Off on Its not a secret that we love Kettlebells at KDR. But why?

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• Why Do We Deadift In Fitness Training?

Why Do We Deadift In Fitness Training?

If are a member at KDR, you deadlift, sometimes more

By zpthemetest|2017-03-20T12:35:25+00:00March 20th, 2017|Fitness, General news, health, just move, Kettlebells, muscle, strength, Technique Tip, Work Outs|Comments Off on Why Do We Deadift In Fitness Training?

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• KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

    KALE & SWEET POTATO BREAKFAST HASH:    

By zpthemetest|2016-09-29T09:38:06+00:00September 29th, 2016|About KDR, balance, cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Technique Tip, Weight Loss|Comments Off on KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

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• Weekend-Workout – #kdrwkndwrkt

Weekend-Workout – #kdrwkndwrkt

Can't get to the gym this weekend? That's ok. We

By zpthemetest|2016-09-23T10:04:47+00:00September 23rd, 2016|Fitness, General news, just move, muscle, snap shot, strength, stretching, Technique Tip, Weekend Warrior Work Out, weekend workout, Weight Loss, Work Outs|Comments Off on Weekend-Workout – #kdrwkndwrkt

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• Weekend-Workout #kdrwkndwrkt

Weekend-Workout #kdrwkndwrkt

                   

By zpthemetest|2016-09-16T10:34:26+00:00September 16th, 2016|Fitness, General news, just move, strength, Technique Tip, weekend workout, Work Outs|Comments Off on Weekend-Workout #kdrwkndwrkt

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• Bad Ass Kettlebell Workout!

Bad Ass Kettlebell Workout!

Try this Bad Ass Kettlebell Workout!  All you

By zpthemetest|2016-08-04T10:11:51+00:00August 4th, 2016|Fitness, just move, Kettlebells, muscle, strength, Technique Tip, Work Outs|Comments Off on Bad Ass Kettlebell Workout!

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• Exercise Technique Tip – KB Deadlift

Exercise Technique Tip – KB Deadlift

Exercise Technique Tip - KB Deadlift The KB Deadlift is

By zpthemetest|2016-07-28T15:12:30+00:00July 28th, 2016|Fitness, General news, just move, Kettlebells, muscle, rehab, snap shot, strength, Technique Tip, Weight Loss, Work Outs|Comments Off on Exercise Technique Tip – KB Deadlift

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• EXERCISE TECHNIQUE TIP – SA KB FLOOR PRESS

EXERCISE TECHNIQUE TIP – SA KB FLOOR PRESS

EXERCISE TECHNIQUE TIP- SA KB FLOOR PRESS The Kettlebell Floor

By zpthemetest|2016-07-21T18:18:49+00:00July 21st, 2016|balance, Fitness, General news, just move, Kettlebells, muscle, snap shot, strength, Technique Tip, Weight Loss, Work Outs|Comments Off on EXERCISE TECHNIQUE TIP – SA KB FLOOR PRESS

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