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• KDR Healthy Eats – Sausage Stuffed Mushrooms

KDR Healthy Eats – Sausage Stuffed Mushrooms

Sausage Stuffed Mushrooms:  Ingredients: 20 large button mushrooms 1 lb.

By zpthemetest|2016-11-17T12:17:20+00:00November 17th, 2016|cooking, food, General news, healthy eating, Nutrition, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – Sausage Stuffed Mushrooms

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• KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

 Spicy Slow Cooker Pumpkin Chili   Ingredients: 1 pound lean

By zpthemetest|2016-11-02T13:25:55+00:00November 2nd, 2016|cooking, food, General news, Nutrition, protein, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili

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• KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

Chocolate Peanut Butter Protein Bites:    INGREDIENTS: ½ cup creamy

By zpthemetest|2016-10-13T10:47:29+00:00October 13th, 2016|balance, cooking, Fitness, food, General news, healthy eating, muscle, Nutrition, protein, recipes, snap shot, strength, Weight Loss|Comments Off on KDR Healthy Eats: Chocolate Peanut Butter Protein Bites

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• KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

    KALE & SWEET POTATO BREAKFAST HASH:    

By zpthemetest|2016-09-29T09:38:06+00:00September 29th, 2016|About KDR, balance, cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Technique Tip, Weight Loss|Comments Off on KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

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• Weekend-Workout – #kdrwkndwrkt

Weekend-Workout – #kdrwkndwrkt

Can't get to the gym this weekend? That's ok. We

By zpthemetest|2016-09-23T10:04:47+00:00September 23rd, 2016|Fitness, General news, just move, muscle, snap shot, strength, stretching, Technique Tip, Weekend Warrior Work Out, weekend workout, Weight Loss, Work Outs|Comments Off on Weekend-Workout – #kdrwkndwrkt

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• What is a RAMP and why do we do it?

What is a RAMP and why do we do it?

What if I told you that the RAMP is the

By zpthemetest|2016-09-20T12:42:28+00:00September 20th, 2016|About KDR, Fitness, General news, just move, muscle, rehab, snap shot, strength, stretching, Weekend Warrior Work Out, Weight Loss, Work Outs|Comments Off on What is a RAMP and why do we do it?

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• KDR Healthy Eats – OVEN ROASTED TOMATOES

KDR Healthy Eats – OVEN ROASTED TOMATOES

Oven Roasted Tomatoes:   Ingredients: 1 tbsp extra virgin olive

By zpthemetest|2016-09-20T12:00:06+00:00September 20th, 2016|About KDR, cooking, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – OVEN ROASTED TOMATOES

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• Get To Know KDR: Coach/Co-Owner Jamie

Get To Know KDR: Coach/Co-Owner Jamie

Where are you from? I am from Lebanon, NH. I

By zpthemetest|2016-09-19T13:12:31+00:00September 19th, 2016|About KDR, Fitness, General news, health, snap shot|Comments Off on Get To Know KDR: Coach/Co-Owner Jamie

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• KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

  Green Chile Chicken Enchilada Stuffed Spaghetti Squash   Ingredients: 

By zpthemetest|2016-09-13T16:06:49+00:00September 13th, 2016|cooking, Fitness, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats -GREEN CHILE CHICKEN ENCHILADA STUFFED SPAGHETTI SQUASH

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• KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

Watermelon, Strawberry and Tomatillo Salad:    Ingredients:3 cups watermelon (about

By zpthemetest|2016-09-01T10:00:10+00:00September 1st, 2016|cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

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