Improve your balance with skipping
At the end of our RAMP (Range of Motion, Activation,
Its not a secret that we love Kettlebells at KDR. But why?
When people first come to KDR they are usually (this
30 days of Glutes!
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Exercise Technique Tip – KB SA Rack Post Lunge
Exercise Technique Tip - KB Single Arm Rack Post Lunge
Are you a runner? Then you need to do these exercises!
Are you a runner? Do these three exercises before and
Do you “Silly Run”?
Are you “Silly Running”? Ben Dearman KDR Fitness I