Buttfessions – why is a strong butt important?
My buttfession this week is a little bit different than
Buttfessions A Kettlebell Fitness Coach: Jamie’s Story
Here's my buttfession as a Kettlebell Fitness Coach. I have
Three Flows for Flexibility in Kettlebell Fitness Training
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What is a RAMP and why do we do it?
What if I told you that the RAMP is the
Exercise Technique Tip – KB Deadlift
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Rollin’ with my homies?
Foam rolling is an important part recovery and maintenance while
New Study – NSAIDS increase heart disease
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Are you a runner? Then you need to do these exercises!
Are you a runner? Do these three exercises before and
Don’t be like Ben!
Generally, people come to KDR for four reasons (Note from
Grip your self healthy?
Grip Strength correlates to EARLY DEATH?! Ben Dearman Here's an