KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado
Green Salad with Beets, Oranges & Avocado Ingredients: 4 cups leafy greens (I used a chard/kale/arugula/spinach mix) 3 small oranges, peeled…
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KDR Healthy Eats: Grilled Chicken and Strawberry Spring Rolls
Grilled Chicken and Strawberry Spring Rolls Ingredients: Spring Rolls 8-10 spring roll wrappers 1 large grilled chicken breast, thinly sliced…
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KDR Healthy Eats: Crispy Zucchini Tacos
Crispy Zucchini Tacos Ingredients: For the zucchini: 1 large zucchini squash, cut into 2-inch long pieces 2 large eggs 1…
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KDR Healthy Eats: Moroccan Beet Salad
Moroccan Beet Salad Ingredients: 5 medium beets, washed/scrubbed 1/2 cup minced red onion 1/4 cup finely chopped fresh parsley 1/4…
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KDR Healthy Eats: Zucchini Shrimp Scampi
Zucchini Shrimp Scampi Ingredients: 2 tablespoons unsalted butter 1 pound medium shrimp, peeled and deveined 3 cloves garlic, minced 1/2…
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KDR Healthy Eats: Parmesan Crusted Tilapia
Parmesan Crusted Tilapia Ingredients 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped parsley 1/4 teaspoon salt…
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KDR Healthy Eats: Quinoa, Lentil, Kale, and Feta Salad w/ Salmon
Quinoa, Lentil, Kale, and Feta Salad w/ Salmon Ingredients 110 g (4oz) dried green lentils 145 g (3/4 cup) quinoa…
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KDR Healthy Eats: Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers Ingredients 4 Large Green Bell Peppers 8 oz. Thinly Sliced Roast Beef 1 1/2 to 2…
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KDR Healthy Eats: Beats ‘n’ Greens
Beats ‘n’ Greens INGREDIENTS: 2 pounds fresh green beans, trimmed 1 pound fresh beets, trimmed, peeled, and cut into thin…
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KDR Healthy Eats: Taco Zucchini Noodles
Taco Zucchini Noodles INGREDIENTS: 1 tbsp olive oil 2 large zucchinis, spiralized 1 lb lean ground turkey 1 clove garlic,…
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KDR Healthy Eats: Grilled Salmon with Avocado Salsa
Grilled Salmon with Avocado Salsa INGREDIENTS: 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light…
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KDR Healthy Eats: Honey Lime Chicken
Honey Lime Chicken INGREDIENTS: 1 lb chicken thighs, deboned, skin-on 2 cloves garlic, minced 1 heaping tablespoon honey 1 tablespoon…
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KDR Healthy Eats: Garlic Butter Salmon
Garlic Butter Salmon INGREDIENTS: 1/2 cup unsalted butter, melted 1 tablespoon brown sugar 1 tablespoon lemon juice 3 cloves garlic,…
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KDR Healthy Eats: Baked Lime Chicken Bowls
Baked Lime Chicken Bowls INGREDIENTS: 2-3 lbs. boneless, skinless chicken breasts, cut into cubes 6 Tbsp. olive oil 3…
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KDR Healthy Eats: Bacon Avocado Egg White Breakfast Sandwich
Bacon Avocado Egg White Breakfast Sandwich INGREDIENTS: cooking spray 1 1/3 cup AllWhites® 100% liquid egg whites salt & pepper…
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KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti
Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced 10 cloves garlic, minced divided 1/3 cup olive oil plus…
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KDR Healthy Eats: Ground Turkey Sweet Potato Skillet
Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive oil 1 lbs extra-lean ground turkey 1 tsp garlic clove,…
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KDR Healthy Eats: Taco Zucchini Boats
Taco Zucchini Boats: INGREDIENTS: 4 medium zucchini 1 lb lean ground beef 1/4 cup minced onion 1 tsp ground cumin…
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KDR Healthy Eats: Slow Cooker White Chicken Chili
Slow Cooker White Chicken Chili: INGREDIENTS: 2 pounds boneless, skinless chicken tenders (or breasts) 1 large sweet onion, chopped 2…
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KDR Healthy Eats: Smoked Bacon Veggie Soup
Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups chopped potato (russet or sweet potato) 2 cups brussel sprout…
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KDR Healthy Eats: Baked Chicken Fajita
Baked Chicken Fajita: INGREDIENTS: For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced…
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KDR Healthy Eats: Pork and Squash
Pork and Squash: INGREDIENTS: 2 teaspoons chopped fresh rosemary leaves 2 teaspoons chopped fresh sage leaves 1 teaspoon salt 1/4…
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KDR Healthy Eats: Rosemary Chicken and Potato
Rosemary Chicken and Potato: INGREDIENTS: 1/4 cup olive oil 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons chopped fresh…
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KDR Healthy Eats: Peanut Chicken
Peanut Chicken: INGREDIENTS: 1/4 cup creamy peanut butter 1/4 cup water 2 tablespoons soy sauce 1 tablespoon apple cider vinegar…
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