protein Archives - KDR Fitness

KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

Green Salad with Beets, Oranges & Avocado Ingredients: 4 cups leafy

By zpthemetest|2018-04-24T12:12:37+00:00April 24th, 2018|cooking, Fitness, food, health, healthy eating, life, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Grilled Chicken and Strawberry Spring Rolls

KDR Healthy Eats: Grilled Chicken and Strawberry Spring Rolls

Grilled Chicken and Strawberry Spring Rolls Ingredients: Spring Rolls 8-10

By zpthemetest|2018-04-24T12:07:31+00:00April 24th, 2018|cooking, food, health, healthy eating, life, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Crispy Zucchini Tacos

KDR Healthy Eats: Crispy Zucchini Tacos

Crispy Zucchini Tacos Ingredients: For the zucchini: 1 large zucchini

By zpthemetest|2018-04-24T12:00:05+00:00April 24th, 2018|cooking, food, health, healthy eating, life, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Moroccan Beet Salad

KDR Healthy Eats: Moroccan Beet Salad

Moroccan Beet Salad Ingredients: 5 medium beets, washed/scrubbed 1/2 cup

By zpthemetest|2018-04-24T11:51:24+00:00April 24th, 2018|cooking, Fitness, food, health, healthy eating, life, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Zucchini Shrimp Scampi

KDR Healthy Eats: Zucchini Shrimp Scampi

Zucchini Shrimp Scampi Ingredients: 2 tablespoons unsalted butter 1 pound

By zpthemetest|2018-03-23T07:49:08+00:00March 23rd, 2018|cooking, food, health, healthy eating, Nutrition, protein, recipes|Comments Off

KDR Healthy Eats: Parmesan Crusted Tilapia

KDR Healthy Eats: Parmesan Crusted Tilapia

Parmesan Crusted Tilapia Ingredients 3/4 cup freshly grated Parmesan cheese

By zpthemetest|2018-03-23T07:48:22+00:00March 23rd, 2018|cooking, food, health, healthy eating, Nutrition, protein, recipes|Comments Off

KDR Healthy Eats: Quinoa, Lentil, Kale, and Feta Salad w/ Salmon

KDR Healthy Eats: Quinoa, Lentil, Kale, and Feta Salad w/ Salmon

Quinoa, Lentil, Kale, and Feta Salad w/ Salmon Ingredients 110

By zpthemetest|2018-03-23T07:47:46+00:00March 23rd, 2018|cooking, food, health, healthy eating, Nutrition, protein, recipes|Comments Off

KDR Healthy Eats: Philly Cheesesteak Stuffed Peppers

KDR Healthy Eats: Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers Ingredients 4 Large Green Bell Peppers

By zpthemetest|2018-03-23T07:47:03+00:00March 23rd, 2018|cooking, food, health, healthy eating, Nutrition, protein, recipes|Comments Off

KDR Healthy Eats: Beats ‘n’ Greens

KDR Healthy Eats: Beats ‘n’ Greens

Beats 'n' Greens INGREDIENTS: 2 pounds fresh green beans, trimmed

By zpthemetest|2018-02-12T12:56:34+00:00February 12th, 2018|cooking, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Taco Zucchini Noodles

KDR Healthy Eats: Taco Zucchini Noodles

Taco Zucchini Noodles INGREDIENTS: 1 tbsp olive oil 2 large

By zpthemetest|2018-02-12T12:51:20+00:00February 12th, 2018|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

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