personal training

Oops I peed my pants!

Oops I peed my pants!

Are you a mom and have you ever peed yourself?

By zpthemetest|2018-01-26T08:38:26+00:00January 26th, 2018|aging, buttfessions, Fitness, General news, health, infographic, life, muscle, personal training, Work Outs|Comments Off

Boost your energy with these three simple steps.

Boost your energy with these three simple steps.

Updated 2022 This was originally written in 2018 and has

By zpthemetest|2022-01-02T14:39:27+00:00January 23rd, 2018|events, Fitness, food, General news, health, healthy eating, life, Nutrition, personal training, protein, Weight Loss|Comments Off

The KDR RPE Scale – How hard are you working?

The KDR RPE Scale – How hard are you working?

How hard are you really working during your workouts? At

By zpthemetest|2018-01-19T08:01:00+00:00January 19th, 2018|About KDR, Fitness, General news, infographic, personal training, strength, Technique Tip, Weight Loss, Work Outs|Comments Off

Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions are not my thing. Resolutions are acts for solving

By zpthemetest|2018-01-12T11:55:54+00:00January 12th, 2018|buttfessions, events, Fitness, General news, health, healthy eating, life, personal training|Comments Off