Oops I peed my pants!
Are you a mom and have you ever peed yourself?
KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti
Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced
KDR Healthy Eats: Ground Turkey Sweet Potato Skillet
Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive
5 Reasons To Do Push-ups
5 Reasons you should be doing Push-ups Push-ups are one
Buttfessions – why is a strong butt important?
My buttfession this week is a little bit different than
Try this weekend workout out!
Try this weekend workout! Marching Hip
Its not a secret that we love Kettlebells at KDR. But why?
When people first come to KDR they are usually (this
Buttfessions A Kettlebell Fitness Coach: [PART 2]
On this weeks buttfessions lets talk about jeans for the
30 days of Glutes!
[et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Those glutes weren't
Get stronger and Improve Your Cardio with Cardio Strength Training.
[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row admin_label="row" _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4"