Its not a secret that we love Kettlebells at KDR. But why?
When people first come to KDR they are usually (this
What Types of Protein Should I Eat In My Kettlebell Training?
A member asked a unique question recently. This question is
Why Do We Deadift In Fitness Training?
If are a member at KDR, you deadlift, sometimes more
Three Flows for Flexibility in Kettlebell Fitness Training
Check out these three flows for flexibility in Kettlebell Fitness
Your Kettlebell Fitness Coach Says-Simplify Your Diet With Veggies
Every day I eat at least two pounds of COOKED
Are You Ready For Life Changing Kettlebell Fitness?
At KDR, we do a lot of things different. Our
Bad Ass Kettlebell Workout!
Try this Bad Ass Kettlebell Workout! All you
Exercise Technique Tip – KB Deadlift
Exercise Technique Tip - KB Deadlift The KB Deadlift is
EXERCISE TECHNIQUE TIP – SA KB FLOOR PRESS
EXERCISE TECHNIQUE TIP- SA KB FLOOR PRESS The Kettlebell Floor
Exercise Technique Tip – KB SA Rack Post Lunge
Exercise Technique Tip - KB Single Arm Rack Post Lunge