healthy eating Archives

Boost your energy with these three simple steps.

Boost your energy with these three simple steps.

Updated 2022 This was originally written in 2018 and has

By zpthemetest|2022-01-02T14:39:27+00:00January 23rd, 2018|events, Fitness, food, General news, health, healthy eating, life, Nutrition, personal training, protein, Weight Loss|Comments Off

Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions are not my thing. Resolutions are acts for solving

By zpthemetest|2018-01-12T11:55:54+00:00January 12th, 2018|buttfessions, events, Fitness, General news, health, healthy eating, life, personal training|Comments Off

KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced

By zpthemetest|2018-01-04T08:17:25+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive

By zpthemetest|2018-01-04T08:12:43+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Taco Zucchini Boats

KDR Healthy Eats: Taco Zucchini Boats

Taco Zucchini Boats: INGREDIENTS: 4 medium zucchini 1 lb lean

By zpthemetest|2017-12-13T07:43:51+00:00December 13th, 2017|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Slow Cooker White Chicken Chili

KDR Healthy Eats: Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili: INGREDIENTS: 2 pounds boneless, skinless

By zpthemetest|2017-12-13T07:37:33+00:00December 13th, 2017|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Smoked Bacon Veggie Soup

KDR Healthy Eats: Smoked Bacon Veggie Soup

Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups

By zpthemetest|2017-12-13T07:29:11+00:00December 13th, 2017|cooking, Fitness, food, General news, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Baked Chicken Fajita

KDR Healthy Eats: Baked Chicken Fajita

Baked Chicken Fajita: INGREDIENTS: For the Marinade: 2 Tbsp olive

By zpthemetest|2017-12-11T06:52:34+00:00December 11th, 2017|cooking, Fitness, food, General news, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Pork and Squash

KDR Healthy Eats: Pork and Squash

Pork and Squash: INGREDIENTS: 2 teaspoons chopped fresh rosemary leaves

By zpthemetest|2017-11-14T12:32:09+00:00November 14th, 2017|cooking, food, General news, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

KDR Healthy Eats: Rosemary Chicken and Potato

KDR Healthy Eats: Rosemary Chicken and Potato

Rosemary Chicken and Potato: INGREDIENTS: 1/4 cup olive oil 1

By zpthemetest|2017-11-14T12:18:30+00:00November 14th, 2017|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off

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