Oops I peed my pants!
Are you a mom and have you ever peed yourself?
Boost your energy with these three simple steps.
Updated 2022 This was originally written in 2018 and has
The KDR RPE Scale – How hard are you working?
How hard are you really working during your workouts? At
Resolutions aren’t my thing, and they probably aren’t yours either.
Resolutions are not my thing. Resolutions are acts for solving
Make 2018 the year you get BETTER, not NEW.
New Year - New BETTER You! This year, I am focusing
KDR Healthy Eats: Smoked Bacon Veggie Soup
Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups
KDR Healthy Eats: Baked Chicken Fajita
Baked Chicken Fajita: INGREDIENTS: For the Marinade: 2 Tbsp olive
KDR Healthy Eats: Pork and Squash
Pork and Squash: INGREDIENTS: 2 teaspoons chopped fresh rosemary leaves
My nutrition and fitness guidelines – rules suck!
I live by guidelines, not rules. Read on to see
Be A Rule Breaker
I hate rules! Ask my mom, I have been a rule